Crab Rangoon Recipe

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Crab Rangoon
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Ingredients:

Directions:

  1. Combine the cream cheese and crab meat. Mix in the remaining six filling ingredients (up to the wonton wrappers) one at a time.
  2. On a flat surface, lay out a won ton wrapper in front of you so that it forms 2 triangles (not a square).
  3. Wet the edges of the won ton.
  4. Add 1 teaspoon of filling to the middle, and spread it out toward the left and right points of the wrapper so that it forms a log or rectangular shape (otherwise the wrapper may break in the middle during deep-frying).
  5. Fold over the edges of the wrapper to make a triangle. Wet the edges with water and press together to seal.
  6. Keep the completed Crab Rangoon covered with a damp towel or paper towel to keep them from drying out while preparing the remainder.
  7. Heat wok and add oil for deep-frying. When oil is ready (the temperature should be between 360 - 375 degrees), carefully slide in the Crab Rangoon, taking care not to overcrowd the wok. Deep-fry until they are golden brown, about 3 minutes, turning once. Remove with a slotted spoon and drain. Serve hot with Sweet and Sour Sauce or Chinese Hot Mustard.
  8. Yields 48 Crab Rangoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.23 Kcal (340 kJ)
Calories from fat 59.8 Kcal
% Daily Value*
Total Fat 6.64g 10%
Cholesterol 31.19mg 10%
Sodium 126.29mg 5%
Potassium 29.61mg 1%
Total Carbs 1.21g 0%
Sugars 0.7g 3%
Dietary Fiber 0.03g 0%
Protein 4.22g 8%
Vitamin C 0.8mg 1%
Iron 6.4mg 36%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 204.18 Kcal (855 kJ)
Calories from fat 150.33 Kcal
% Daily Value*
Total Fat 16.7g 10%
Cholesterol 78.39mg 10%
Sodium 317.44mg 5%
Potassium 74.43mg 1%
Total Carbs 3.04g 0%
Sugars 1.75g 3%
Dietary Fiber 0.08g 0%
Protein 10.61g 8%
Vitamin C 2mg 1%
Iron 16.2mg 36%
Calcium 69.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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