200310 healthy low fat chicken cranberry apple Recipes

broccoli cut into small pieces, water, low-sodium chicken bouillon cube, skim milk, cornstarch, cold water, fat free cheddar cheese, shredded, carrot, shredded, nonfat dry milk powder, cornstarch, low-sodium instant chicken bouillon granules, dried onion flakes or 1/4 tsp onion powder, dried basil, dried parsley, pepper, water

canned low-salt chicken broth, apple cider or apple juice, parsnips, peeled, cut into 1/2-inch cubes, yukon gold potatoes, peeled, cut into 1/2-inch cubes, golden delicious apples (about 2 large), peeled, cored, cut into 1/2-inch cubes, butter, skinless boneless chicken thighs , cut into 1-inch pieces, minced fresh thyme, all purpose flour, frozen peas, thawed, brandy, whipping cream

whole wheat flour, unbleached flour, baking powder, baking soda, cinnamon, salt, sugar, light maple syrup, egg whites, unsweetened applesauce, vanilla extract, fat-free buttermilk, apples, chopped, sugar, cinnamon

all-purpose flour, baking powder, sugar, salt, all-bran cereal, egg, skim milk, vegetable oil, blueberries (fresh or frozen ), cranberries, halved (fresh or frozen )

corn (frozen or canned drained ), cucumbers (diced ), celery rib, onion (medium diced ), green pepper (or red diced ), tomato (skinned, seeded, diced , and dried on paper towel), low fat greek yogurt, light mayonnaise, mustard powder, sugar, vinegar (i use apple cider ), season salt, garlic powder

cornmeal, all-purpose flour, whole wheat flour, splenda sugar substitute, baking powder, salt, applesauce, eggs or 1/4 cup egg substitute, low-fat milk

graham wafer crumbs, butter, melted, cream cheese, softened, eagle brand sweetened condensed milk (regular or low-fat ), eggs, cranberries, chopped (fresh or frozen, thawed )

all-purpose flour, oat flour, baking powder, baking soda, salt, light brown sugar, butter, chilled, low-fat milk, cranberries, pecans, chopped, lemon zest

pastry for double-crust deep dish pie, corn flakes, lightly crushed, raisins, cranberries, apple cider, cranberry liqueur, sugar, cornstarch, ground mace, tart apples, peeled & sliced, unsalted butter

whole wheat pastry flour, buckwheat flour, baking powder, baking soda, a bout 1/2 block) low-f t silken tofu, unsweetened applesauce, apple cider vinegar, water

boneless skinless chicken breasts, oil, onions, chopped, almonds, low-fat margarine, salt & pepper, garlic clove, chopped, black pepper, low-fat chicken broth, lemon , juice of, fresh basil, honey, cornstarch

olive oil, turkey kielbasa , cut in half then sliced into 1/2 inch half moon pieces (or other low-fat smoked turkey sausage), turkey ham, cubed (or other low-fat ham), onions, chopped, reduced-sodium fat-free chicken broth, ground black pepper, instant potato flakes, kale, rinsed, deveined and chopped, napa cabbage, shredded (1 head ), white kidney beans, drained (cannellini), salt

baby spinach, dried cranberries, apple, chopped, fresh cranberries, sugar, red wine vinegar, salt, ground mustard, onion powder, olive oil, orange juice, almonds, toasted

oats, almonds (slivered or chopped ), shredded coconut, dried cranberries, brown sugar, egg whites, water, vanilla

tart apples, peeled and sliced, cinnamon, allspice, nutmeg, skim milk, brummel and brown spread, softened, splenda sugar substitute, egg beaters egg substitute, vanilla extract, bisquick reduced-fat baking mix, brown sugar, cold butter

rolled oats, wheat bran, brown sugar, salt, walnuts, honey, orange juice, vanilla extract, dried cranberries

ripe bananas, broken into pieces, low-fat plain yogurt (for vegan, use soy yogurt), instant coffee granules, water, flax seed, ground, water, black tea (or use water instead), egg (for vegan sub this with applesauce or your fav sub), vanilla extract, whole wheat flour (i used whole spelt flour), flour (i used spelt ), baking soda, baking powder, apple pie spice (or mixed spice or pumpkin pie spice), salt

sugar, cranberry-apple juice, fresh cranberries, diced peeled granny smith apple (about 1 lb), coarsely chopped walnuts