39 healthy liquid Recipes

  • Healthy Split Pea Soup
    dried split peas, water, canola oil, onion, chopped and
    6 More
    dried split peas, water, canola oil, onion, chopped, carrots, chopped, stalks celery, chopped, soy sauce or 2 tbsp braggs liquid aminos, sea salt, black pepper, lemon wedge (optional)
    31 min, 10 ingredients
  • Healthy Gingerbread Loaf
    whole wheat flour, ground ginger, cinnamon, sea salt and
    9 More
    whole wheat flour, ground ginger, cinnamon, sea salt, stevia or 30 drops liquid, blackstrap molasses, maple syrup, rice milk or 3/4 cup oat milk, ground flax seeds, canola oil, zest of 1 organic orange, baking soda, boiling water
    45 min, 14 ingredients
  • Healthy Berry Blue Muffins
    bisquick baking mix (i used heart healthy), skim milk and
    4 More
    bisquick baking mix (i used heart healthy), skim milk, sugar, applesauce, liquid egg substitute, frozen blueberries (you can use fresh too)
    33 min, 6 ingredients
  • Healthy Chicken Fried Rice
    cooked chicken breasts, cut into very small bites and
    7 More
    cooked chicken breasts, cut into very small bites, brown rice, uncooked, egg whites, carrot, chopped, onion, chopped, pepper, braggs liquid aminos, margarine or 1 tbsp butter
    30 min, 8 ingredients
  • Healthy Corn and Tomato Salad
    tomatoes, sliced, frozen corn kernels and
    8 More
    tomatoes, sliced, frozen corn kernels, water chestnut, drained and chopped, peeled and chopped zucchini (, baby to medium size), peeled and chopped cucumber (, english taste best ), shallots, finely chopped (i substitute garlic sometimes), dried basil, dried oregano, dried tarragon (any of these herbs are to taste, or, use any herb you prefer), braggs liquid aminos
    10 min, 10 ingredients
  • Healthy Vegetable Tofu Kebabs
    firm tofu, green pepper, cut into 1-inch squares and
    9 More
    firm tofu, green pepper, cut into 1-inch squares, button mushrooms, tomatoes, zucchini, garlic salt , to taste, braggs liquid aminos (or soy sauce), honey, lemon juice, salt
    30 min, 11 ingredients
  • Healthy Whole Wheat Cinnamon Buns - Abm Dough
    yeast, water, liquid lecithin, oil, molasses, honey, salt and
    6 More
    yeast, water, liquid lecithin, oil, molasses, honey, salt, potato flakes, white whole wheat flour, approximately, vital gluten, oil, sucanat or 1 cup sugar, cinnamon
    2 hour 30 min, 13 ingredients
  • Healthy Bisquick Quiche Healthy Bisquick Quiche
    chopped zucchini, tomato, chopped (1 cup) and
    7 More
    chopped zucchini, tomato, chopped (1 cup), onion, chopped (1/2 cup), grated parmesan cheese, bisquick heart smart mix, nonfat milk, fat-free fat-free liquid egg product or 2 eggs, salt, pepper
    50 min, 9 ingredients
  • Healthy Creamy Spinach Dip Healthy Creamy Spinach Dip
    whole fresh jalapeno peppers chopped , seeds removed if d... and
    7 More
    whole fresh jalapeno peppers chopped , seeds removed if desired, whole yellow onion chopped, unsweetened almond milk, lemon juice, nutritional yeast, cannellini beans - no salt added (or 2 15oz cans) cooked, whole avocado, frozen chopped spinach prepared & squeezed to remove excess liquid
    25 min, 8 ingredients
  • Healthy Frozen Fruit Smoothie Healthy Frozen Fruit Smoothie
    nonfat plain yogurt and
    4 More
    nonfat plain yogurt, frozen fruit (bananas, pineapple and mango), scoop protein powder (designer whey brand, natural flavor) (optional), flax seed meal (optional), drops liquid stevia
    4 min, 5 ingredients
  • Healthy Holiday Spice Cookies Healthy Holiday Spice Cookies
    butter, softened, unrefined palm sugar or jaggery and
    10 More
    butter, softened, unrefined palm sugar or jaggery, stevia sweetener powder, divided, baking powder, nutmeg, pureed cooked, peeled sweet potato, liquid egg white, vanilla extract, divided, whole-wheat pastry flour, flaxseed meal, fat-free cream cheese, softened
    55 min, 12 ingredients
  • Healthy Summer Berry Shortcakes Healthy Summer Berry Shortcakes
    butter- flavored cooking spray, flour and
    11 More
    butter- flavored cooking spray, flour, sugar substitute (splenda ), wheat germ, baking powder, sea salt, cold butter , cut into 1/4-inch pieces, plain fat-free yogurt (or vanilla), liquid egg substitute, egg white, grated lemon zest, mixed berries, fat-free frozen whipped topping, thawed
    50 min, 13 ingredients
  • Healthy Oil and Vinegar Dressing Healthy Oil and Vinegar Dressing
    canola oil, apple cider vinegar, honey, thyme and
    5 More
    canola oil, apple cider vinegar, honey, thyme, dijon mustard, shallots, lemon juice, water, braggs liquid aminos
    10 min, 9 ingredients
  • Healthy and Simple Smoked Tuna Dip Healthy and Simple Smoked Tuna Dip
    tuna , packed in water, dranied and pressed and
    3 More
    tuna , packed in water, dranied and pressed, cream cheese, softened, liquid smoke (or to taste), salt (or to taste, i prefer using herbamare)
    10 min, 4 ingredients
  • Healthy Southern Style Collard Greens Healthy Southern Style Collard Greens
    collard greens, leaves stripped and cut into thin strips. and
    5 More
    collard greens, leaves stripped and cut into thin strips., vegetable bouillon, crushed garlic, bacuns , cooked turkey bacon or soy bacon bits, liquid smoke , hickory flavor, water to cover greens
    45 min, 6 ingredients
  • Healthy Rainbow Shrimp Pasta - Bethenny Frankel Healthy Rainbow Shrimp Pasta - Bethenny Frankel
    whole wheat linguine , reserve 1/4 cup liquid and
    11 More
    whole wheat linguine , reserve 1/4 cup liquid, sundried tomato oil , from the jar, garlic cloves, thinly sliced, yellow pepper , julienned (thinly sliced), shrimp, peeled, deveined, tail off, sun-dried tomatoes, sliced (in oil), white wine , your favourite reasonably priced, fresh basil, chopped, fresh parsley, chopped, crushed red pepper flakes, parmesan cheese, freshly grated, salt and pepper
    25 min, 12 ingredients
  • Healthy, Fluffy Whole Wheat Waffles (Vegan Option) Healthy, Fluffy Whole Wheat Waffles (Vegan Option)
    whole wheat flour, ground flax seeds and
    9 More
    whole wheat flour, ground flax seeds, vital gluten (or oat bran or wheat bran, your choice), baking powder, salt, sugar (i use 6-8 drops liquid stevia), milk (i use soy ), eggs (i use ener-g egg replacer for 3 ), unsweetened applesauce, vanilla, pureed fruit (fresh or frozen. if it is frozen fruit with syrup, use less or your batter will be too runny)
    30 min, 11 ingredients
  • Asparagus Omelets With Goat Cheese - Healthy, South Beach Diet, Asparagus Omelets With Goat Cheese - Healthy, South Beach Diet,
    liquid egg substitute, eggs, nonfat milk and
    9 More
    liquid egg substitute, eggs, nonfat milk, chopped scallions, chopped fresh thyme leaves, chopped parsley, ground black pepper, sea salt, asparagus, trimmed and cut into 1-inch pieces, water, crumbed reduced-fat goat cheese, chives, for garnish
    17 min, 12 ingredients




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