Healthy Southern Style Collard Greens Recipe

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Healthy Southern Style Collard Greens
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Ingredients:

Directions:

  1. Put all ingredients in a large pot and bring to a boil. Lower heat to low, cover and simmer 45 or until leaves are tender but not mushy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5.97 Kcal (25 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 37.91mg 2%
Potassium 2.81mg 0%
Total Carbs 1.46g 0%
Sugars 0.92g 4%
Dietary Fiber 0.09g 0%
Protein 0.07g 0%
Vitamin C 0.2mg 0%
Calcium 1.3mg 0%
Amount Per 100 g
Calories 188.72 Kcal (790 kJ)
Calories from fat 1.99 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 1197.71mg 2%
Potassium 88.69mg 0%
Total Carbs 46.24g 0%
Sugars 29.04g 4%
Dietary Fiber 2.78g 0%
Protein 2.11g 0%
Vitamin C 6.9mg 0%
Iron 0.4mg 0%
Calcium 40mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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