Healthy Oil and Vinegar Dressing Recipe

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Healthy Oil and Vinegar Dressing
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Ingredients:

Directions:

  1. 1. Place all ingredients in a blender, or use a Magic Bullet, or Stick Blender.
  2. 2. Blend until smooth.
  3. 3. Serve immediately or refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.67 Kcal (849 kJ)
Calories from fat 189.26 Kcal
% Daily Value*
Total Fat 21.03g 32%
Sodium 47.95mg 2%
Potassium 28.45mg 1%
Total Carbs 29.33g 10%
Sugars 3.5g 14%
Dietary Fiber 0.2g 1%
Protein 77.69g 155%
Vitamin C 3.7mg 6%
Iron 0.1mg 1%
Calcium 3.8mg 0%
Amount Per 100 g
Calories 428.5 Kcal (1794 kJ)
Calories from fat 400.15 Kcal
% Daily Value*
Total Fat 44.46g 32%
Sodium 101.38mg 2%
Potassium 60.16mg 1%
Total Carbs 62.01g 10%
Sugars 7.41g 14%
Dietary Fiber 0.42g 1%
Protein 164.25g 155%
Vitamin C 7.9mg 6%
Iron 0.2mg 1%
Calcium 8.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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