5030 healthy korean snacks Recipes

kimchi, finely sliced, sesame oil, gojuchang (korean chilli paste), teaspeoon of sugar, vinegar, roasted sesame seed

english cucumber, tb garlic (minced ), green onion/chive, tb red chilli flake (korean), tb sea salt (any coarse/kosher salt), sesame oil, tb sesame seed, tb sugar, tb vinegar

kimchi, drained, chopped, steamed rice, sesame oil, korean chilli paste, korean paprika powder, salt and pepper to taste

napa or chinese cabbage, ltr ) water, coarse pickling or sea salt, garlic, peeled and finely minced ., fresh ginger, peeled and minced . (optional), fish sauce , optional., korean type chili powder or chili flakes. this will be hot so reduce if needed., green onions, cut into 1-inch (3cm) lengths (use white and green parts ), daikon radish, peeled and grated (the long white radish)., raw sugar or honey, to taste., seeded bird s eye peppers , optional., finally chopped cucumber ., rice wine vinegar or just dry white wine. avoid strong flavored vinegar, like malt.

korean glass noodles, onion, sliced into thin strips, garlic, finely minced, spinach , parboiled, red bell pepper , cut into thin strips, carrots , julienned, scallions, chopped, vegetable oil, sesame oil, soy sauce, brown sugar, sesame seeds (garnish ), eggs beaten, cut into thin strips (garnish ), shiitake mushrooms (optional)

korean miso paste, clams, korean dried small fish, green chilli peppers , cut into 1 cm lenght, onion, cubed (1cm x 1cm), toufu, cubed (1cm x 1cm), potato, cubed (1cm x 1cm), spring onion , cut into 1 cm lenght, water, salt , pepper and sugar

beef brisket or beef loin tri tip, bundle large green onion (leek ), green onions, chopped, green bean-sprouts, dried toran stem - korean vegetable, kosari (korean mountain vegetable. fern brakets), garlic (3 tbsp minced ), sesame oil, olive oil, soy sauce, more or less to taste (guk kanjang), korean hot pepper flakes

wheel napa cabbages cut into 2 inch pieces, cube gochugaru (red pepper flakes), coarse salt, fish sauce, saewujeot (salted shrimp), onion, garlic minced, brown sugar, stalk green onions, radish (korean mu), ginger minced, sweet rice flour

chopped green onions, garlic clove, crushed, gochujang (korean chile paste, such as annie chun s), ground korean chile (gochugaru) or ancho chile powder, toasted sesame seeds, rice vinegar, sugar, lower-sodium soy sauce, dark sesame oil, rice vinegar, sugar, salt, korean radish or daikon radish, cut into thin 1 1/2 x 1/2-inch slices, remaining ingredients, uncooked korean naengmyun noodles or soba noodles, asian pear, julienne-cut english cucumber, hard-cooked large eggs, chilled and cut in half lengthwise

sweet-and-sour cucumber salad, reduced-sodium soy sauce, rice wine vinegar, light brown sugar, dark sesame oil, gochujang (korean chili paste), grated fresh ginger, garlic clove, pressed, pulled barbecued pork (without sauce), savoy or napa cabbage leaves, chopped oil-roasted cocktail peanuts

fat-trimmed beef flank steak, korean marinade, green beans, rinsed, carrot (1/4 lb.), peeled, rice vinegar, asian (toasted) sesame oil, sugar, salt, salad oil, fat-skimmed beef broth, hot cooked rice, sliced green onions, toasted sesame seed (see notes )

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

crispix cereal, bugles original flavor snacks, ritz bits mini peanut butter crackers, ritz bits mini cheese crackers, mixed nuts, shoestring potatoes, pretzels, vegetable crackers, cashews, cheese flavored goldfish crackers, orville redenbacher s butter-flavored oil, hidden valley ranch dressing mix, dill weed, garlic powder

ground turkey or beef, onion, chopped, chopped green pepper, garlic clove, minced, tomato paste, water, minced fresh oregano or 1-1/2 tsp dried oregano, minced fresh thyme or 1/2 tsp dried thyme, fennel seed, garlic salt, snack rye bread, grated parmesan cheese

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

ground turkey breast or 1 lb ground chicken breast, olive oil, yellow onion, chopped, green bell pepper, chopped, garlic clove, minced, tomato paste (no salt added preferred), water, fresh oregano, minced or 1 1/2 tsp dried oregano, crumbled, fresh thyme, minced or 1/2 tsp dried thyme, crumbled, fennel seed, rye cocktail bread, snack size, parmesan cheese, grated (kraft reduced fat preferred)