3518 healthy kebabs Recipes

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

ground lamb, garlic, minced, green thai chili peppers, finely chopped, onion, chopped, coriander seeds, crushed, plain yogurt, ground turmeric, lemon juice, salt, bamboo skewers , soaked in water for 20 minutes, red bell peppers, seeded and cut into 2-inch pieces

chicken breast , cut into bite sized pieces, olive oil, garlic cloves, minced, ground cumin, ground coriander, turmeric, hot paprika or 1 tsp sweet paprika, with red pepper flakes added, salt & pepper

ground lamb or 1 lb ground beef, red peppers or 1 small green bell pepper, chopped, tomato, chopped, onion, chopped, garlic cloves, minced, all-purpose flour, egg, cilantro leaves, finely chopped, salt, pepper, ground cumin, turmeric

parsley, chopped, sliced green olives, sun-dried tomato, crushed garlic cloves, olive oil, water (or red wine), lemon juice (can add some lemon zest too), crushed red pepper flakes

hamour fillet or 1/2 kg kingfish, big onion, garlic paste, chopped coriander leaves, green chilies, whole jeera, salt, soft bread, oil (for frying )

vanilla greek-style yogurt, peanut butter, honey, ground cinnamon, chia seeds (optional)

healthy request condensed cream of celery soup, tomato, chopped, green pepper, chopped, green onions, sliced, jalapeno pepper, seeded and finely chopped, flour tortillas, shredded cheddar cheese

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles

filet of beef (approximately 32 cubes ) or 1 lb steak, cut into 3/4-inch cubes (approximately 32 cubes), beef suet, finely chopped or 1/2 lb bacon, cut into 1/2-inch cubes, onion, finely chopped, parsley, finely chopped, olive oil or 1/2 cup vegetable oil, salt, pepper, garlic powder, ground coriander (optional), ground cumin (optional)