7003 healthy japanese snacks Recipes

canned pumpkin, marshmallow cream, cinnamon, nutmeg, sheet graham cracker, divided

boneless skinless chicken breasts, light soy sauce, mirin (japanese sweet cooking wine) (optional), all-purpose flour, sesame seeds , any variety, black pepper, dry chili flakes

bugles original flavor snacks, bugles nacho flavor snacks, cheese crackers, colored goldfish crackers, pretzels, crispix cereal, lightly salted cashews, butter-flavored oil, ranch dressing mix

white miso, unsalted butter, softened, divided, japanese turnips with greens, water, mirin (japanese sweet rice wine)

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

salad or vegetable oil, vinegar or apple cider, sesame seed oil, light soy sauce, lemon or lime juice, sesame seeds, a pinch of sugar, grated radish , to be added before serving, what is in the wafu salad bowl, shredded japaneses cabbage, frisee, tomato slices, japanese cucumber slices, avocado slices, what is in the spring onion salad bowl, shredded lettuce, cherry tomato, shredded spring onion, fried onion

olive oil, beef fillet steaks, each 2in thick, fresh root ginger, peeled and grated, japanese soy sauce, rice wine vinegar, wasabi (japanese horseradish) paste, available from supermarkets and oriental shops, watercress, trimmed, tomatoes, white daikon radish (or 8 normal radishes), peeled and sliced into thin matchsticks, red radishes, quartered, spring onions, thinly sliced, black and white sesame seeds

crispix cereal, bugles original flavor snacks, ritz bits mini peanut butter crackers, ritz bits mini cheese crackers, mixed nuts, shoestring potatoes, pretzels, vegetable crackers, cashews, cheese flavored goldfish crackers, orville redenbacher s butter-flavored oil, hidden valley ranch dressing mix, dill weed, garlic powder

cucumber, sliced, hummus, reduced-fat crackers (i use wheat thins), green olives, sliced

center-cut beef tenderloin, skeins very thin bean thread noodles (also known as cellophane, glass, or mung-bean vermicelli), head napa cabbage, a (14- to 16-oz) p ck ge firm tofu (h lve lengthwise), rinsed nd dr ined, fresh enoki mushrooms, trimmed, water, soy sauce (preferably naturally brewed), or to taste, mirin (japanese sweet rice wine), sugar , or to taste, beef suet, negi (japanese leeks) or 1 bunch large scallions, white and pale green parts only, cut diagonally into 2-inch pieces, fresh shiitake mushrooms (6 oz total), stems discarded and caps halved, japanese greens, such as chrysanthemum (sometimes labeled shungiku ), mizuna, or watercress, cut into 3-inch pieces (4 cups), eggs (optional)

cut boneless pork chops or cutlets, trimmed, kosher salt, chinese rice wine , sake or sherry, grated peeled ginger, cucumbers, sugar, rice wine vinegar, red pepper flakes, eggs, panko (japanese breadcrumbs), cornstarch, peanut oil, for frying, tonkatsu sauce (a sweet-spicy japanese dipping sauce, sold near the soy sauce; or make your own by mixing 2 tbsp each ketchup, worcestershire sauce and sugar with 1 tbsp water.)

dashi (cooking stock), mirin (japanese sweet cooking wine), salt, light soy sauce , japanese usukuchi, if unavailable, substitute 3 tsp. regular shoyu, dried fish flakes (japanese katsuobushi flakes), tangerine zest or 1 tbsp orange zest, finely grated

fresh udon noodles, uncooked, chicken, dried shiitake mushrooms (black mushrooms), aburage (2 slices thinly sliced and fried tofu), burdock root (gobo root), kamaboko (commercially available fish paste product), hard-boiled eggs, green onions, red miso, dashi (japanese soup stock), milk, ground japanese brown pepper (sansho)

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

dark sesame oil, fresh shiitake mushrooms, stems removed, caps thinly sliced, carrot , thinly sliced on a diagonal, minced shallot, sake, japanese soy sauce, asparagus spears, trimmed and cut into 2-inch pieces, snow peas , strings removed, japanese arrowroot , dissolved in, vinegar (kuzu), umeboshi vinegar

spring onions, chopped, garlic clove, quartered, white crabmeat (picked through, 1 lb. 2 oz.), japanese wasabi, rice vinegar, tamari soy sauce or 2 tsp japanese soy sauce, brown rice flour (4 oz.), peanut oil or or vegetable oil, for frying, lime, sliced into wedges, to garnish

catsup (tomato sauce), worcestershire sauce, sake (japanese rice wine), ginger, finely diced, garlic, finely diced, sugar, mirin (japanese sweet cooking sauce)

ground turkey breast or 1 lb ground chicken breast, olive oil, yellow onion, chopped, green bell pepper, chopped, garlic clove, minced, tomato paste (no salt added preferred), water, fresh oregano, minced or 1 1/2 tsp dried oregano, crumbled, fresh thyme, minced or 1/2 tsp dried thyme, crumbled, fennel seed, rye cocktail bread, snack size, parmesan cheese, grated (kraft reduced fat preferred)