Amount Per 1 Serving | |||
Calories | 499.11 Kcal (2090 kJ) | ||
Calories from fat | 81.5 Kcal | ||
% Daily Value* | |||
Total Fat | 9.06g | 14% | |
---|---|---|---|
Sodium | 345mg | 14% | |
Potassium | 269.11mg | 6% | |
Total Carbs | 44.48g | 15% | |
Sugars | 1.24g | 5% | |
Dietary Fiber | 3.82g | 15% | |
Protein | 55.05g | 110% | |
Vitamin C | 7.9mg | 13% | |
Iron | 1.5mg | 8% | |
Calcium | 36.2mg | 4% |
Amount Per 100 g | |||
Calories | 144.05 Kcal (603 kJ) | ||
Calories from fat | 23.52 Kcal | ||
% Daily Value* | |||
Total Fat | 2.61g | 14% | |
---|---|---|---|
Sodium | 99.57mg | 14% | |
Potassium | 77.67mg | 6% | |
Total Carbs | 12.84g | 15% | |
Sugars | 0.36g | 5% | |
Dietary Fiber | 1.1g | 15% | |
Protein | 15.89g | 110% | |
Vitamin C | 2.3mg | 13% | |
Iron | 0.4mg | 8% | |
Calcium | 10.5mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.