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Japanese Spring Vegetable Stir-Fry Recipe

Japanese Spring Vegetable Stir-Fry Recipe

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Ingredients:

Serving

2 tbsp dark sesame oil
4 cups fresh shiitake mushrooms, stems removed, caps thinly sliced
1 cup carrot , thinly sliced on a diagonal
1/4 cup minced shallot
1/2 cup sake
1 tbsp japanese soy sauce
2 cups asparagus spears, trimmed and cut into 2-inch pieces
1 1/2 cups snow peas , strings removed
2 tbsp japanese arrowroot , dissolved in
1/4 cup vinegar ( kuzu)
2 tsp umeboshi vinegar

Directions:

Heat oil in a medium saucepan over medium heat. Add shiitakes, carrots and shallots; cook, stirring frequently, 8 to 10 minutes, or until mushrooms have released their juices. Add sake and soy sauce. Increase heat and simmer rapidly, about 3 minutes, or until liquid is syrupy.
Stir in 2 1/2 cups water, and bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes, or until liquid thickens. Add asparagus, simmer 3 to 5 minutes, or until tender. Stir in snow peas and arrowroot and cook, stirring constantly, 1 to 2 minutes, or until sauce has returned to a simmer and thickened.
Remove pan from heat and stir in vinegar. Ladle into shallow bowls with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.89 Kcal (1029 kJ)
Calories from fat	61.2 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Sodium	301.8mg	13%
Potassium	1024.52mg	22%
Total Carbs	30.79g	10%
Sugars	9.45g	38%
Dietary Fiber	11.55g	46%
Protein	9.4g	19%
Vitamin C	6.8mg	11%
Vitamin A	0.3mg	11%
Iron	1.6mg	9%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	49.84 Kcal (209 kJ)
Calories from fat	12.41 Kcal
		% Daily Value*
Total Fat	1.38g	10%
Sodium	61.18mg	13%
Potassium	207.68mg	22%
Total Carbs	6.24g	10%
Sugars	1.92g	38%
Dietary Fiber	2.34g	46%
Protein	1.91g	19%
Vitamin C	1.4mg	11%
Vitamin A	0.1mg	11%
Iron	0.3mg	9%
Calcium	7.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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