3390 healthy jamaican Recipes

  • Jamaican Healthy Meat  patties  (Low Calorie/Low Fat/Low Glycemic)
    lean ground meat, of your choice (i used lean ground turk... and
    14 More
    lean ground meat, of your choice (i used lean ground turkey ), low sodium chicken broth or 3/4 cup regular chicken stock, curry powder, turmeric powder, dried thyme leaves, garlic powder, onion powder, five-spice powder, chili powder, cayenne pepper (add more if desired), water, egg whites, dry old fashioned oats , ground into a coarse flour, turmeric powder, curry powder
    40 min, 15 ingredients
  • Jamaican Chicken with Mango Salsa
    jamaican jerk seasoning (such as spice islands) and
    11 More
    jamaican jerk seasoning (such as spice islands), salt, divided, skinless, boneless chicken breast halves, minced fresh cilantro, chopped red onion, chopped fresh mint, brown sugar, fresh lime juice, black pepper, crushed red pepper, sliced peeled mango, drained and chopped (such as del monte sunfresh)
    12 ingredients
  • Jamaican Beef Dumplings
    chopped scallion, chopped onion, curry powder, dried thyme and
    5 More
    chopped scallion, chopped onion, curry powder, dried thyme, vegetable oil, divided, ground beef, fine dry bread crumbs, hot sauce (preferably jamaican), dumpling or wonton wrappers
    45 min, 9 ingredients
  • Jamaican Chicken Curry
    cumin seed, mustard seeds, fenugreek seeds, anise seed and
    16 More
    cumin seed, mustard seeds, fenugreek seeds, anise seed, black peppercorns, coriander seed, allspice, turmeric powder, vegetable oil, skinless chicken legs, split, coarse salt & freshly ground black pepper, to taste, onions, sliced thin, garlic cloves, minced, ginger, minced, scotch bonnet chili pepper, minced (or to taste), jamaican curry powder (or to taste), thyme, fresh, chopped, chicken stock, coconut milk, lime , juice of
    31 min, 20 ingredients
  • Jamaican Jerk Chicken for Two
    chicken legs, white wine vinegar, fresh lime juice and
    11 More
    chicken legs, white wine vinegar, fresh lime juice, vegetable oil, molasses, minced onion, habanero pepper, minced (or to taste), ground cinnamon, ground allspice, fresh ground black pepper, salt, garlic, minced, dark jamaican rum
    7 hour , 14 ingredients
  • Jamaican Jerk Turkey Burgers With Papaya-Mango Salsa
    diced peeled papaya, diced peeled mango and
    14 More
    diced peeled papaya, diced peeled mango, chopped red bell pepper, chopped red onion, chopped fresh cilantro, grated lime rind, fresh lime juice, chopped red onion, dry breadcrumbs, bottled sweet and sour sauce, chopped red bell pepper, jamaican jerk seasoning (such as spice islands), egg white, ground turkey, kaiser rolls or 4 (2 oz) hamburger buns
    45 min, 16 ingredients
  • Jamaican Oxtail (Stew)
    oxtails, onion (chopped ), green bell pepper (chopped ) and
    9 More
    oxtails, onion (chopped ), green bell pepper (chopped ), paprika, salt or 2 tbsp seasoning, carrots (cleaned and chopped ), jamaican browning sauce, butter beans, garlic cloves, stalks thyme, allspice (pimento berries), vinegar
    1 hour 15 min, 12 ingredients
  • Jamaican Marinade
    olive oil, jamaican jerk spice, orange juice, soy sauce and
    8 More
    olive oil, jamaican jerk spice, orange juice, soy sauce, rice wine vinegar, dark jamaican rum, lime , juice of, scotch bonnet pepper, seeded and minced (or habaf ero pepper), garlic cloves, minced, red onion, chopped, green onions, chopped
    10 min, 12 ingredients
  • Jamaican Beef Dumplings
    chopped scallion, chopped onion, curry powder, dried thyme and
    5 More
    chopped scallion, chopped onion, curry powder, dried thyme, vegetable oil, divided, ground beef, fine dry breadcrumbs, hot sauce (preferably jamaican), wonton wrappers
    45 min, 9 ingredients
  • Jamaican Flounder With Mango Lime Sauce
    flounder fillets, jamaican jerk rub, vegetable oil and
    5 More
    flounder fillets, jamaican jerk rub, vegetable oil, whole wheat flour, reduced-fat mayonnaise (not miracle whip), limes, mango preserves, fresh basil leaves
    20 min, 8 ingredients
  • Jamaican Chicken Patties
    boneless skinless chicken breast half and
    11 More
    boneless skinless chicken breast half, sweet potato , medium sized, to yield 1 cup mashed, butter, fresh pepper, minced (your choice mild and sweet, or hot ), grated fresh ginger, jamaican yellow curry powder (or yellow curry paste), salt, fresh parsley, chopped, flour, cornmeal, cayenne pepper (optional, but nice if using a mild pepper above ), vegetable oil (for frying, about 1/4 - 1/2 inch in the pan )
    45 min, 12 ingredients
  • Jamaican Fruit Salad Jamaican Fruit Salad
    jamaican rum (myer's dark rum), sugar and
    2 More
    jamaican rum (myer s dark rum), sugar, kiwi, peeled and sliced, strawberries, sliced
    10 min, 4 ingredients
  • Jamaican Jerk Pork Loin Jamaican Jerk Pork Loin
    jamaican jerk seasoning in a jar (pick a brand with low c... and
    2 More
    jamaican jerk seasoning in a jar (pick a brand with low carbs and sugars), canola oil, boneless pork loin
    1 hour 35 min, 3 ingredients
  • Jamaican Jerked Chicken (Emeril Lagasse) Jamaican Jerked Chicken (Emeril Lagasse)
    chicken pieces, distilled white vinegar , plus 1 tsp and
    22 More
    chicken pieces, distilled white vinegar , plus 1 tsp, chopped scallions, scotch bonnets, seeded and minced (please wear gloves), soy sauce, fresh lime juice, ground allspice, bay leaves, garlic, minced, salt, sugar, dried thyme, crumbled, cinnamon, jamaican barbecue sauce, to serve , recipe follows, ketchup, soy sauce, jamaican hot pepper sauce, jerk marinade (reserved from associated recipe), scallions, minced, garlic, minced, minced fresh ginger, dark brown sugar, distilled white vinegar, dark rum
    1 hour , 24 ingredients
  • Jamaican Meat Patties Jamaican Meat Patties
    all purpose flour, jamaican curry powder, salt and
    16 More
    all purpose flour, jamaican curry powder, salt, baking powder, shortening or butter, cold, ice water or more if necessary, olive oil, onion- finely chopped, garlic cloves-finely chopped, lean ground beef. if using regular hamburger-fry up halfway-drain fat before adding onions and garlic., jamaican curry powder, salt, black pepper, bread crumbs (start with 1/4 cup and add more if necessary), chicken stock or water, green onions, scotch bonnet peppers (or habanero), fresh thyme leaves
    30 min, 20 ingredients
  • Vegetarian Jamaican Jerk Burrito Vegetarian Jamaican Jerk Burrito
    jamaican jerk marinade, divided, lime juice, divided and
    12 More
    jamaican jerk marinade, divided, lime juice, divided, garlic, minced, ground black pepper , or to taste, pressed and cubed extra-firm tofu, diced jicama, diced pineapple, prepared rice, black beans, rinsed and drained, low-fat flour tortilla, shredded monterey jack cheese, salsa, sour cream
    30 min, 14 ingredients
  • Jamaican Jerk Shrimp and Pineapple Salad Jamaican Jerk Shrimp and Pineapple Salad
    unsweetened pineapple juice, freshly grated lime zest and
    16 More
    unsweetened pineapple juice, freshly grated lime zest, lime juice, canola oil, garlic cloves, very finely chopped, dried thyme, dried oregano, ground cinnamon, ground allspice, jamaican jerk sauce (see note ), shrimp, peeled and deveined (about 1 lb), cooked white rice, black beans, rinsed, salt & freshly ground black pepper, fresh pineapple chunks (about 1/2 pineapple), thick scallions, trimmed and cut into 2-inch lengths, head boston lettuce, washed, dried and torn, lime slice (to garnish )
    55 min, 18 ingredients
  • Jamaican Jerk Chicken  W/ Caribbean Salsa Jamaican Jerk Chicken W/ Caribbean Salsa
    boneless skinless chicken breasts, sliced into 1/2-inch t... and
    12 More
    boneless skinless chicken breasts, sliced into 1/2-inch thick strips, jamaican jerk sauce (or make your own !), ripe avocados, poblano pepper, mango, papaya, kiwi fruits, lime, spiced rum, sea salt, paprika (i prefer szeged brand), sour cream, yellow rice (i prefer mahatma brand)
    50 min, 13 ingredients




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