Jamaican Marinade Recipe

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Jamaican Marinade
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Ingredients:

Directions:

  1. Slowly add the olive oil to the jerk seasoning stirring with a wire whisk.
  2. Then add all remaining ingredients; stir. Refrigerate.
  3. Makes 1 1/2 cups marinade, enough to marinate about 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.24 Kcal (93 kJ)
Calories from fat 16.8 Kcal
% Daily Value*
Total Fat 1.87g 3%
Sodium 67.65mg 3%
Potassium 14.92mg 0%
Total Carbs 0.88g 0%
Sugars 0.38g 2%
Dietary Fiber 0.15g 1%
Protein 0.22g 0%
Vitamin C 2mg 3%
Iron 0.1mg 0%
Calcium 2.6mg 0%
Amount Per 100 g
Calories 162.83 Kcal (682 kJ)
Calories from fat 123.01 Kcal
% Daily Value*
Total Fat 13.67g 3%
Sodium 495.27mg 3%
Potassium 109.24mg 0%
Total Carbs 6.43g 0%
Sugars 2.8g 2%
Dietary Fiber 1.12g 1%
Protein 1.62g 0%
Vitamin C 14.9mg 3%
Iron 0.4mg 0%
Calcium 19mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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