5291 healthy jamaican patties Recipes

lean ground meat, of your choice (i used lean ground turkey ), low sodium chicken broth or 3/4 cup regular chicken stock, curry powder, turmeric powder, dried thyme leaves, garlic powder, onion powder, five-spice powder, chili powder, cayenne pepper (add more if desired), water, egg whites, dry old fashioned oats , ground into a coarse flour, turmeric powder, curry powder

jamaican jerk seasoning (such as spice islands), salt, divided, skinless, boneless chicken breast halves, minced fresh cilantro, chopped red onion, chopped fresh mint, brown sugar, fresh lime juice, black pepper, crushed red pepper, sliced peeled mango, drained and chopped (such as del monte sunfresh)

pink salmon, drained skin and bones removed, milk, oats, egg whites, fresh chives, finely chopped, fresh parsley, finely chopped, worcestershire sauce, salt, pepper

boneless skinless chicken breast half, sweet potato , medium sized, to yield 1 cup mashed, butter, fresh pepper, minced (your choice mild and sweet, or hot ), grated fresh ginger, jamaican yellow curry powder (or yellow curry paste), salt, fresh parsley, chopped, flour, cornmeal, cayenne pepper (optional, but nice if using a mild pepper above ), vegetable oil (for frying, about 1/4 - 1/2 inch in the pan )

all-purpose flour, turmeric powder, curry powder, salt, margarine, shortening, water, olive oil, garlic cloves, finely chopped, onion, finely chopped, lean lean ground beef, curry powder, cumin powder or 1/2 tsp turmeric powder, salt, ground black pepper, dry breadcrumbs, chicken stock, green onions, finely chopped

flour, salt, shortening, margarine, cold water, margarine, white onion, chopped scotch bonnet pepper, finely chopped, lean ground beef, salt, fresh ground black pepper, curry powder, dried thyme, breadcrumbs, beef stock or 1/4 cup chicken stock, egg, beaten, water

jamaican jerk seasoning blend, vegetable oil, garlic, diced, peeled fresh ginger, diced, green onions, chopped, pickled jalapeno peppers, chicken wings

chopped scallion, chopped onion, curry powder, dried thyme, vegetable oil, divided, ground beef, fine dry bread crumbs, hot sauce (preferably jamaican), dumpling or wonton wrappers

cumin seed, mustard seeds, fenugreek seeds, anise seed, black peppercorns, coriander seed, allspice, turmeric powder, vegetable oil, skinless chicken legs, split, coarse salt & freshly ground black pepper, to taste, onions, sliced thin, garlic cloves, minced, ginger, minced, scotch bonnet chili pepper, minced (or to taste), jamaican curry powder (or to taste), thyme, fresh, chopped, chicken stock, coconut milk, lime , juice of

dark jamaican rum, kahlua, hot coffee, cream, ground allspice

chicken legs, white wine vinegar, fresh lime juice, vegetable oil, molasses, minced onion, habanero pepper, minced (or to taste), ground cinnamon, ground allspice, fresh ground black pepper, salt, garlic, minced, dark jamaican rum

jamaican rum (myer s dark rum), sugar, kiwi, peeled and sliced, strawberries, sliced

jamaican jerk seasoning in a jar (pick a brand with low carbs and sugars), canola oil, boneless pork loin

all purpose flour, jamaican curry powder, salt, baking powder, shortening or butter, cold, ice water or more if necessary, olive oil, onion- finely chopped, garlic cloves-finely chopped, lean ground beef. if using regular hamburger-fry up halfway-drain fat before adding onions and garlic., jamaican curry powder, salt, black pepper, bread crumbs (start with 1/4 cup and add more if necessary), chicken stock or water, green onions, scotch bonnet peppers (or habanero), fresh thyme leaves

all-purpose flour, dried turmeric or annatto, salt, vegetable shortening, unsalted butter, cold, cold water, vegetable oil or butter, onion, finely chopped (1 1/2 cups chopped ), garlic, minced, chopped fresh ginger, ground beef, ground turmeric or annatto, ground cumin, ground allspice, ground cardamom, scotch bonnet pepper, seeded and finely chopped , optional, fresh thyme, finely chopped, scallions, finely chopped, chopped parsley, ripe tomatoes, peeled and finely chopped, salt, freshly ground black pepper, water or beef stock, jamaican rum, flour for rolling out the dough, egg yolks, beaten with 1 tsp of rum

pastry, all-purpose flour, baking powder, ground turmeric, salt, shortening, cold water (i used about 1 1/2 cups), ground pork, ground beef, habanero chiles, stems and seeds removed, minced, onion, chopped, minced green onions , including the tops, diced red pepper, garlic, minced, grated ginger, dried thyme, ground turmeric, ground cumin, ground cinnamon, ground cardamom, soy sauce, water or chicken broth, soft bread crumbs, salt and freshly ground pepper, egg yolks, beaten

chicken pieces, distilled white vinegar , plus 1 tsp, chopped scallions, scotch bonnets, seeded and minced (please wear gloves), soy sauce, fresh lime juice, ground allspice, bay leaves, garlic, minced, salt, sugar, dried thyme, crumbled, cinnamon, jamaican barbecue sauce, to serve , recipe follows, ketchup, soy sauce, jamaican hot pepper sauce, jerk marinade (reserved from associated recipe), scallions, minced, garlic, minced, minced fresh ginger, dark brown sugar, distilled white vinegar, dark rum

jamaican jerk marinade, divided, lime juice, divided, garlic, minced, ground black pepper , or to taste, pressed and cubed extra-firm tofu, diced jicama, diced pineapple, prepared rice, black beans, rinsed and drained, low-fat flour tortilla, shredded monterey jack cheese, salsa, sour cream