Jamaican Patties Recipe

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Jamaican Patties
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Ingredients:

Directions:

  1. To make the pastry, sift the dry ingredients together. Cut the shortening into the dry ingredients using either a pastry cutter or a couple of forks until it is the consistency of cornmeal. Add just enough water to hold the dough together, being careful not to overwork or the crust will be tough. Wrap the dough in plastic wrap and refrigerate while making the filling.
  2. Brown the pork and beef in a skillet, draining off any excess fat. Add the habaneros, onion, green onions, bell pepper, garlic, ginger, thyme, spices and soy sauce. Cook until the onions are soft. Add the broth, reduce the heat, cover, and simmer for 15 minutes. Remove from heat and season with salt and pepper. Add the bread crumbs, combine thoroughly and allow to cool.
  3. Preheat the oven to 400 degrees. Divide the dough into 24 euqal portions. On a lightly floured surface, roll out the dough into 6-inch circles and place 2-3 heaping tbs of the filling in the center. Moisten the edges with water and fold the dough over to form a crescent. Crimp the edges with a fork.
  4. Place on an ungreased baking sheet and brush the tops of each one with the egg. Bake for 25 minutes to 30 minutes, or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.3 Kcal (1090 kJ)
Calories from fat 160.41 Kcal
% Daily Value*
Total Fat 17.82g 27%
Cholesterol 33.59mg 11%
Sodium 165.32mg 7%
Potassium 118.36mg 3%
Total Carbs 17.87g 6%
Sugars 0.34g 1%
Dietary Fiber 0.91g 4%
Protein 6.81g 14%
Vitamin C 2.9mg 5%
Iron 0.9mg 5%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 359.41 Kcal (1505 kJ)
Calories from fat 221.48 Kcal
% Daily Value*
Total Fat 24.61g 27%
Cholesterol 46.38mg 11%
Sodium 228.26mg 7%
Potassium 163.43mg 3%
Total Carbs 24.67g 6%
Sugars 0.47g 1%
Dietary Fiber 1.25g 4%
Protein 9.41g 14%
Vitamin C 4mg 5%
Iron 1.2mg 5%
Calcium 31mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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