73156 healthy instant apple creamy nonfat Recipes

nonfat yogurt, buttermilk, mayonnaise, black pepper, ground, parsley, chives, minced, basil, tarragon, thyme

nonfat plain yogurt, reduced-fat sour cream, chopped fresh chives, chopped fresh tarragon, garlic, finely chopped, dijon mustard, olive oil, sugar, salt, freshly ground black pepper, lemons, cooked shrimp (any size), broccoli florets , cut into 1/2-inch pieces, arugula, tofu noodles, rinsed and drained (found in the asian section of grocery store)

nonfat plain yogurt, cucumber, chopped fine, lemon juice, fresh squeezed, garlic, minced very fine, salt, white pepper

apples (300g), brown sugar, water, nonfat milk (625ml), vanilla bean (halved lengthways), fruit bread (thick sliced ), eggs, ground cinnamon, ground nutmeg

nonfat milk, reduced-fat mayonnaise, reduced-fat sour cream, ranch dressing mix, dill weed, celery seed, pepper, cucumbers, peeled and sliced, red onion ring

nonfat sour cream, grated parmesan cheese, lemon juice, water, vegetable oil, salt, pepper

rolled oats, bread flour, baking powder, baking soda, sea salt, ground nutmeg, cinnamon, brown sugar, unsweetened applesauce, sugar-free maple syrup, apple cider, nonfat vanilla yogurt, egg, canola oil, vanilla extract

nonfat sour cream, dill weed, lemon zest, dried parsley, dried chives, chopped, minced garlic, baby dill pickles, finely diced

fresh carrot juice, unsweetened apple sauce, nonfat plain or vanilla greek-style yogurt

nonfat greek yogurt, crumbled feta cheese, less-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, chopped fresh spinach, fresh dill, black pepper

nonfat dry milk powder, sugar, brown sugar, salt, ground cinnamon, pumpkin pie spice, ground nutmeg, ground cardamom (optional)

all-purpose flour, granulated sugar, baking powder, shredded orange peel, ground cinnamon, butter or 3 tbsp margarine, cold water, cornstarch, frozen unsweetened pitted tart red cherries, sliced apples (1 lb), egg, nonfat milk

nonfat plain yogurt, buttermilk, fat-free mayonnaise, cucumber, finely diced, fresh mint, finely chopped, salt , optional, pepper

nonfat plain yogurt, low-fat mayonnaise, lemon juice, water, honey, curry powder, salt, pepper

nonfat milk (skim), white grape juice, fresh unsweetened strawberries or 1/2 cup frozen unsweetened strawberries, ripe peach, peeled and quartered, ripe banana, peeled and quartered, brown sugar, lemon juice, almond extract

nonfat plain yogurt, fresh cilantro, chopped, fresh lime juice, extra virgin olive oil, salt, fresh ground pepper

apple, cored and cut into wedges, fresh lemon juice, nonfat sour cream, fat-free cream cheese, softened, ground cinnamon, splenda sugar substitute (or a natural sugar substitute)

nonfat yogurt, olive oil, lemon juice, minced fresh mint, salt, sugar, pepper, cucumbers