6001 healthy garden omelet Recipes

ground beef, chopped onion, minced garlic, garden-style pasta sauce, tomato sauce, dried parsley flakes, divided, dried oregano, cottage cheese, grated parmesan cheese, divided, egg, dried basil, no-cook lasagna noodles, shredded part-skim mozzarella cheese, divided

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

eggs, beaten, ricotta cheese, milk, dried basil, salt, fennel seed, crushed, pepper, frozen spinach, thawed, drained, tomato, chopped, shredded mozzarella cheese, green onion, sliced, salami, diced

refrigerated red potato wedges (such as simply potatoes), coarsely chopped, presliced cremini mushrooms, salt, divided, butter, divided, eggs, freshly ground black pepper, bagged baby spinach leaves, coarsely chopped, crumbled goat cheese

chopped zucchini, chopped onion, chopped green pepper, butter, egg whites, eggs, fat-free milk, salt, pepper, reduced-fat process american cheese product , cut into 1/2-inch strips

margarine, chopped red pepper, chopped onion, eggs, beaten, prepared hidden valley original ranch dressing, flour, baking soda, shredded cheese

yukon gold potato, peeled and diced small, canola oil, diced onion, diced red bell pepper, paprika and dried oregano, diced cooked corned beef, salt and pepper to taste, ketchup, dijon mustard, chopped fresh cilantro, worcestershire sauce, tabasco sauce, omelet mixture, eggs per omelet (12 total ), half-n-half , milk, or water per omelet (8 total), unsalted butter per omelet, salt and pepper

classic omelet, this makes an omelet for 1., eggs, water, salt, pepper, butter

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

egg, egg whites, non-fat coffee creamer or 1 tbsp skim milk, shallot, diced fine, bell pepper, diced, baby portabella mushroom, sliced, fresh tomato, diced, shredded low-fat cheddar cheese, onion powder, fresh thyme, chopped, fresh chives, chopped, drops worcestershire sauce, hot sauce (red hot or tabasco) (optional), minced garlic, cajun seasoning (such as emeril s essence ), salt, pepper, non-stick butter-flavored cooking spray

egg whites, scrambled, jumbo egg, scrambled, parmesan cheese, fresh grated, reduced-fat sharp cheddar cheese, grated, roma tomato, diced, sweet onion, chopped, skim milk, garlic clove, minced, olive oil, black pepper

egg substitute, soft breadcrumbs, chopped onion, garlic cloves, minced, onion powder, dried oregano, dried basil, pepper, salt, lean ground turkey, garden style pasta sauce (paul newmans sockarooni works great), submarine buns or 4 hoagie rolls, shredded part-skim mozzarella cheese, shredded parmesan cheese (optional)

egg substitute (egg beaters), egg, green pepper, chopped, yellow onion, chopped, tomato, chopped, mrs. dash seasoning mix (your choice of which version)

eggs -per omelet (4 or more will not work) -just make 2 if you want more, ziplock freezer baggie -with person s name written in sharpie or other water proof pen/marker, pot boiling water (only 8 baggies per pot -if more use another pot), salt & pepper -to taste, your choice of omelet fixins, grated cheese (any kind you like ), cooked bacon crumbles, cooked sausage crumbles, scallions or finely diced onion, diced green pepper, tomatos -diced or sliced, salsa, spinach, artichoke hearts, choices are endless ...