52676 healthy fruit smoothies soy Recipes

fat-free milk, orange juice, unsweetened applesauce, ripe banana, halved, frozen unsweetened raspberries, ice cubes

milk, frozen unsweetened sliced peaches, frozen unsweetened strawberries, orange juice, honey

peach or apricot nectar, plain yogurt, peach, peeled and sliced, frozen whole strawberries, sugar, ground cinnamon

fat-free milk, plain yogurt, vanilla extract, fresh or frozen strawberries, thawed, canned unsweetened pineapple chunks, nonfat dry milk powder, ice cubes, sugar

unbleached flour or all-purpose flour, salt, ground black pepper, chicken breasts (about 4 half breasts, meat only), cut into 2 inch 4 inch strips, reduced sodium soy sauce, sugar, dark sesame oil, sesame seeds, toasted

spelt flour (self-raising wholemeal), brown sugar, maple syrup, scoops protein powder, soy milk, egg, olive oil (or margarine), vanilla essence, a tsp cinnamon, ripe bananas (1 or 2)

unbleached flour or 1/4 cup all-purpose flour, salt, ground black pepper, boneless skinless chicken breast halves, cut into 2 inch 4 inch strips, reduced sodium soy sauce, sugar, dark sesame oil, sesame seeds, toasted, chopped fresh chives (optional)

wheat germ, honey, dijon mustard, canned apricot nectar or 1 tbsp apricot jam, reduced sodium soy sauce, bone-in skinless chicken breast halves (trimmed of fat)

graham cracker crumbs, butter, melted, sugar, cream cheese, softened, sugar, frozen mixed berries, thawed, drained

nonfat vanilla frozen yogurt, lemon nonfat yogurt, banana or 1/2 cup frozen strawberries, sugar

note to parents : never leave a child unattended in the kitchen. these recipes are appropriate for children of various ages, 4 to 10. when a recipe calls for cooking on the stove, or using a paring knife, an adult should do those activities and let the child assist, if age appropriate., banana, peach yogurt, frozen strawberries, orange juice, blender, glasses

whole milk, honey, banana, peeled and cut into 2-inch pieces, fresh strawberries, vanilla, crushed ice

ripe bananas, peeled and quartered, sliced strawberries, honey to taste, non-fat milk, high energy powder

whole milk, plain yogurt, freshly squeezed orange juice, honey, bananas, peeled and cut into 2-inch pieces, fresh strawberries, pure vanilla extract, crushed ice

mango chunks, pineapple chunks, passion fruit puree (or extra pineapple), nut milk (any kind ), ice cubes

bran flakes, mashed bananas, skim milk, egg whites, unsweetened applesauce, soy flour, splenda no calorie, baking powder, baking soda, ground nutmeg

maple syrup, brown sugar, vanilla extract, flax, apple, whole wheat flour, baking powder, salt, granulated sugar, egg, soy milk