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Fruit Smoothies (Emeril Lagasse) Recipe

Fruit Smoothies (Emeril Lagasse) Recipe

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Ingredients:

Serving

1 cup whole milk
1 cup plain yogurt
1/2 cup freshly squeezed orange juice
1/4 cup honey
2 bananas, peeled and cut into 2-inch pieces
1 pint fresh strawberries
1/2 tsp pure vanilla extract
1 to 2 cups crushed ice

Directions:

In a large-capacity blender combine all of the ingredients and puree until smooth. (Alternatively, puree in batches if necessary.) Serve the smoothies in chilled tall glasses.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.25 Kcal (608 kJ)
Calories from fat	11.03 Kcal
		% Daily Value*
Total Fat	1.23g	2%
Cholesterol	6.13mg	2%
Sodium	40.89mg	2%
Potassium	407.52mg	9%
Total Carbs	31.56g	11%
Sugars	25.03g	100%
Dietary Fiber	2.37g	9%
Protein	3.65g	7%
Vitamin C	49.5mg	83%
Calcium	116.2mg	12%

Amount Per 100 g
Calories	49.13 Kcal (206 kJ)
Calories from fat	3.73 Kcal
		% Daily Value*
Total Fat	0.41g	2%
Cholesterol	2.07mg	2%
Sodium	13.83mg	2%
Potassium	137.85mg	9%
Total Carbs	10.67g	11%
Sugars	8.47g	100%
Dietary Fiber	0.8g	9%
Protein	1.23g	7%
Vitamin C	16.8mg	83%
Calcium	39.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
low cholesterol

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