75271 healthy frozen fruit desserts Recipes

just three ingredients , this delicious salad is a snap to make. spoon it into stemmed glasses and enjoy as a light fruit dessert. or, serve with meat sizzling from the grill or with simple chicken sandwiches., blueberry-mango colada salad, fresh blueberries, mangos, peeled, seeded and chopped (about 1 3/4 cups), frozen pina colada mix, thawed, in a large bowl, toss blueberries, mangos and pina colada mix. into four martini glasses or dessert dishes, spoon fruit mixture, dividing evenly., garnish with blueberries , mango slices and thin lime slices threaded onto long wooden picks, if desired., recipe and photograph are courtesy of the us highbush blueberry council .

frozen orange juice (no water), crushed pineapple (not drained ), sprite or 6 oz 7-up soda

yogurt, banana, milk, frozen strawberries, frozen peaches, honey

coconut milk , can substitute regular milk, frozen fruit , slightly thawed ie. -berries, peaches, any, milk , more as needed, sugar

fruit yogurt, fresh fruit or 1 cup frozen fruit, cut up, dry milk, honey, grape-nuts cereal

frozen unsweetened mixed fruit, vanilla yogurt, ripe banana, cut into 1/4-inch slices and frozen, sugar

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

frozen raspberries, pineapple sherbet, firm bananas. sliced

frozen raspberries, egg whites, sugar, lemon juice, vanilla, whipping cream , whipped (you can also use cool whip), crushed pretzels or 1 cup walnuts, butter, flour, brown sugar

fruit cocktail, drained, mandarin oranges, drained, pears, diced and drained, bananas, sliced, maraschino cherries, pitted , no stems, including the juice, fruit punch, concentrate, water, carbonated lemon-lime beverage

frozen blueberries, frozen pineapple tidbits, frozen mango, chunks, frozen strawberries, plain yogurt, stevia, walnuts (chopped )

nonfat plain yogurt, frozen fruit (bananas, pineapple and mango), scoop protein powder (designer whey brand, natural flavor) (optional), flax seed meal (optional), drops liquid stevia

almond biscotti, vanilla yogurt, frozen raspberries , unthawed (or any type of frozen fruit), orange blossom honey, sliced almonds, toasted

fruit (depending on what kind you use, use something that taste good frozen such as strawberries, bananas, ), fruit juice (depending on how many you plan to make , the juice should correspond to the fruit you picked, pineap)

frozen peaches, thawed and chopped into large chunks, mandarin oranges, drained, crushed pineapple, drained, fruit cocktail, drained, firm bananas, chopped into chunks, frozen pineapple-orange juice concentrate, thawed, lemon juice