176782 healthy fried brown vegetables Recipes

diced tomatoes, zucchini (small to medium size), black olives, sliced, garlic cloves, chopped, vegetarian chicken broth or 1 cup chicken broth or 1 cup vegetable broth, canola oil, cumin, salt , to taste, chili powder, cayenne pepper (optional), walnuts, chopped (optional), cooked brown rice (optional)

brown rice (best if 1 day old), olive oil, cooked peas, cooked chopped carrot, broccoli floret, sliced mushrooms, egg, beaten, soy sauce , to taste

fried chicken, vegetable oil , for shallow frying, hot sauce, egg, lightly beaten, chicken tenders (about 1 lb), instant flour (such as wondra), poultry seasoning, kosher salt and freshly ground pepper, unsalted butter, scallions, sliced , plus more for garnish, low-sodium chicken broth, maple syrup , for serving, waffles, cake flour, baking powder, salt, eggs, separated, sugar, vanilla extract, unsalted butter, melted, milk

fried rice with vegetables, bottled sesame garlic sauce, chicken broth, diced cooked chicken

vegetable oil, minced fresh ginger (optional), serrano chile peppers, seeded and chopped (optional), baby corn, cut in half, red bell pepper, seeded and cut into strips, bok choy - stalks halved and cut into 1/4-inch sticks, leaves halved, separated, fresh bean sprouts, asian fish sauce (nuoc mam or nam pla), chinese oyster sauce, green onions, thinly sliced, chopped cilantro leaves (optional), toasted sesame seeds (optional)

frozen hash browns, egg whites, eggs, skim milk, diced green chilies, low-fat cheese

vegetable oil, divided, skinless, boneless chicken breast , cut into strips, red bell pepper, chopped, green onion, chopped, garlic, minced, cooked brown rice, light soy sauce, rice vinegar, frozen peas, thawed

vegetable oil, divided, boneless skinless chicken breasts, sliced into strips, sweet red pepper, chopped, green onion, chopped, cooked brown rice, light soy sauce, rice wine vinegar, frozen peas, thawed

eggs, onion, chopped, baby carrots, chopped, peanut oil or 1 tbsp other vegetable oil, fresh mushrooms, sliced, minced garlic, sherry wine, soy sauce, cooked brown rice, cold, green onion, sliced, frozen green pea, sesame oil

water, cooked brown rice (refrigerated overnight), peanut oil, green onions with tops, chopped, salt, carrots, grated, bean sprouts, cabbage, shredded, peas, cooked (optional), egg white, light soy sauce, sesame oil, fresh parsley, chopped

frying chickens, vegetable oil (for frying ), flour, dried dill weed, garlic salt, black pepper, buttermilk

egg, fine dry italian seasoned breadcrumbs, swiss cheese, cut into 1 inch cubes, shortening (for frying ) or vegetable oil (for frying)

sesame oil, onion, diced, extra firm tofu, cubed, broccoli, eggplant, sliced and cubed, garlic cloves, minced, chicken broth or 2/3 cup vegetable broth, heated, rice wine vinegar, reduced sodium soy sauce, brown sugar, cornstarch, red pepper flakes , to taste

panko breadcrumbs , crumbs, sesame seeds, egg white, chinese five spice powder, salt, chicken breast, boneless, skinless , cut into 1-inchx3-inch pieces, olive oil, onion, chopped, ketchup, brown sugar, cider vinegar, worcestershire sauce

blue corn tortilla (not the fried chips), vegetable oil spray, sea salt, rice-based cheddar flavored cheese (or you can use real cheese, i just can tsp eat dairy these days), grated, sliced green onions, cooked shredded chicken breast or thigh (or opt for no chicken for vegan; quite delicious either way), salsa to taste

brown rice, water, olive oil, onion, chopped, garlic cloves, crushed, eggs, slightly scrambled, frozen mixed vegetables, green onions, chopped, leftover cooked pork (optional) or 1 cup cooked chicken (optional) or 1 cup cooked beef, diced (optional), soy sauce, drops sesame oil (optional)

grain brown rice, salt and pepper, vegetable oil, garlic, minced, grated fresh ginger, broccoli florets, soy sauce, firm tofu , cut into cubes

all-purpose flour, baking powder, powdered milk, salt, plus more for seasoning after frying, cold vegetable shortening, water, canola oil, for frying