Directions:
- Spray a deep skillet or wok with cooking spray (I used some garlic oil) and heat on medium.
- Beat eggs lightly, pour into pan, and cook without stirring until they are almost dry.
- Remove to a plate and set aside.
- Heat oil in same pan over medium high heat and add the onions and carrots and cook, stirring from time to time, for about 2 minutes.
- Ad mushrooms and garlic and cook and stir for 2 more minutes.
- Add the sherry, soy sauce, and cooked rice. Continue to cook, stirring from time to time, for about 3 minutes.
- Add green onions, peas and sesame oil.
- Cut the eggs into thin ribbon strips, add to pan, and toss well to mix all ingredients.
- Serve at once with extra soy sauce if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.48 Kcal (1388 kJ) | ||
| Calories from fat | 66.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Cholesterol | 62mg | 21% | |
| Sodium | 572.98mg | 24% | |
| Potassium | 401.17mg | 9% | |
| Total Carbs | 37.35g | 12% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 11.03g | 22% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.7mg | 15% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.43 Kcal (534 kJ) | ||
| Calories from fat | 25.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 11% | |
|---|---|---|---|
| Cholesterol | 23.83mg | 21% | |
| Sodium | 220.27mg | 24% | |
| Potassium | 154.22mg | 9% | |
| Total Carbs | 14.36g | 12% | |
| Sugars | 2.04g | 21% | |
| Dietary Fiber | 1.91g | 20% | |
| Protein | 4.24g | 22% | |
| Vitamin C | 3.1mg | 13% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1mg | 15% | |
| Calcium | 14.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Steak Sandwiches with Crispy Onions
Sliced onions, Unsalted butter, Olive oil and 9 more.. -
Steak Sandwiches With Crispy Onions
Onion, thinly sliced, Unsalted butter, Olive oil and 9 more.. -
Vegan Meatloaf #1
Black beans, cooked and 18 more.. -
Spicy Chicken Appetizers
Boneless skinless chicken breasts, minced and 16 more.. -
Cuban Fried Rice
Eggs, Soy sauce, Chicken stock or 2 tbsp chicken broth and 9 more.. -
Vegetable Fried Rice
Cooked brown rice (cold ), Eggs, lightly beaten and 10 more.. -
Vegetable Lo Mein
Onion , halved from pole to pole, each half cut into eigh... and 13 more.. -
Fried Rice
Olive oil, Fresh ginger, minced, Fresh garlic, minced and 10 more.. -
Rice With Mushrooms
Olive oil (i use a little more if needed) and 7 more.. -
Vegetarian Fried Rice
Eggs, Vegetable oil, Garlic cloves, minced and 11 more.. -
Super Easy Chinese Style Stir Fried Mushrooms
Peanut oil, Ginger, minced, Garlic, minced and 5 more.. -
Soy Glazed Tofu and Asparagus
Sesame oil, Cayenne chili pepper flakes and 6 more.. -
Oven-Baked Wild Rice Pilaf With Mushrooms
Olive oil and 10 more..
Also Try
-
-
-
-
-
-
-
Stir Fried Sirloin Steak W/ Brown Rice
Brown rice, Sirloin steak, Olive oil, Garlic clove, minced and 5 more.. -
Brown Rice With Fried Bananas from Angola
Brown rice, Tomato juice, Water, Onions, Green peppers and 7 more.. -
-
Beef and Broccoli Stir Fry with Whole Grain Brown Rice
Broccoli florets, blanched, Soy sauce, Garlic, minced and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
