144916 healthy fish taco sauce Recipes

fresh fish , preferably a firm white fish (mahi mahi, grouper, red snapper), limes, juiced, olive oil, cilantro, chopped, salt, pepper, tomatoes, yellow onion, jalapenos (add more if you like it hot!), cilantro, tomatillos, salt and pepper, plain yogurt, mayonnaise, adobo sauce , with chipotles, hard taco shells, soft taco shells, head cabbage, shredded, tomatoes, diced, mexican mix cheese, grated (or pepper jack grated)

nonfat sour cream, salt, canned chipotle chiles in adobo, seeded and minced, butter, chopped onion, chopped tomato, ground cumin, cinnamon, salt, garlic, minced, chopped fresh cilantro, tilapia fillet, fresh lime juice, grated lime zest, fat free tortillas , wrapped in foil and heated in oven, roasted corn (optional), chopped tomato (optional), chopped scallion (optional), black beans (optional), lime wedge (optional), cilantro (optional), jalapeno (optional), shredded lettuce or cabbage (optional)

lettuce, rinsed off and patted dry, morningstar farms meal starters grillers recipe crumbles, sharp cheddar cheese, shredded, tomato, diced, taco sauce

tequila, margarita mix, limes (juice of), cilantro, chipotle peppers (canned ), adobo sauce, roasted garlic (4 cloves), kosher salt, halibut (or any firm white fish), olive oil (for cooking fish), cabbage, shredded, white wine vinegar, kosher salt, adobo sauce, chipotle pepper (canned ), cilantro, lime (juice), plain fat-free yogurt, fat free sour cream, masa flour, water, kosher salt

cornmeal (we used yellow ), parmesan cheese, salt, pepper, fish fillet (see note above, i used tilapia), dijon mustard, egg white , whipped until stiff, cooking spray (pam ), olive oil, tartar sauce (i used light mayo), light hamburger buns or 4 whole wheat hamburger buns, lemon, cut into wedges, lettuce, tomato , cut into 8 slices (optional)

fish, tilapia, salt, hot pepper sauce, cilantro cream sauce, cream cheese, softened, chopped fresh cilantro, mayonnaise, plain greek yogurt, lime juice, beer batter, flour, salt, garlic powder, cayenne pepper to taste, ground black pepper, dark beer, peanut oil for frying, flour tortillas, head cabbage, finely shredded, prepared salsa, chopped fresh cilantro, limes, quartered

mayonnaise, sweet pickle relish, capers (drained ), lemon juice, horseradish, lemon , zest of, white fish fillet, flour, salt, baking powder, club soda, tabasco sauce, panko breadcrumbs, lemon juice, sugar, green cabbage (sliced thinly), carrot (julienne), red onion (sliced thinly), granny smith apple (julienne), jalapeno, seeded, sliced thinly, corn tortillas (6-inch), vegetable oil

taco seasoning, fresh lime juice, fresh orange juice, firm white fish fillet (cut into bit sized pieces), vegetable oil, coleslaw (packaged angel hair), chopped green onion, reduced-fat sour cream, corn tortillas (6 inch), lime wedges

skinless fish fillets, olive oil, ground cumin, garlic powder, mayonnaise or 3 tbsp salad dressing, lime juice, packaged shredded cabbage with carrots (coleslaw mix) or 1 1/2 cups shredded cabbage, taco shells , warmed according to package directions, recipe mango salsa

all-purpose flour, garlic salt, ground arbol chiles or 1/2 tsp cayenne pepper, beer, preferably dark or 1 cup milk, at room temperature, mayonnaise, plain yogurt, ketchup, white fish fillets such as red snapper , sea bass or 3/4 lb tilapia fillet, fresh lime juice, garlic salt, ground arbol chiles or 1/4 tsp cayenne pepper, canola oil, for deep-frying, corn or flour tortilla, salsa fresca, shredded cabbage, lime, quarters, bottled hot pepper sauce, avocado , slices

firm flesh fish (cod, shark, mahimahi), corn tortilla, shredded cabbage (can use packaged slaw), chopped green onion, mayonnaise, chili adobo sauce (substitue a good hot salsa if no adobo), lime , juice of, chopped garlic, oil , for frying tortillas

unsweetened apple sauce, canola oil, light brown sugar, white sugar, vanilla, egg beaters, baking soda, salt, white flour, wheat flour, instant oats

lean ground beef, browned, water, tomato paste, tomato sauce, dried onion, minced , to taste, garlic powder , to taste, onion powder , to taste, rosemary , to taste, chili powder, salt

greek yogurt (i like fage), chopped cilantro, salt, texas pete (or sub other hot sauce), lime juice

lowfat greek yogurt, adobo sauce, zest of 1 lime, juice of 2 limes, fresh cilantro leaves, salt and freshly ground black pepper, head green cabbage, shredded (about 6 cups), red onion, thinly sliced, recipe big daddy s fish sticks, whole wheat tortillas, warmed , for serving, canola oil spray, all-purpose flour, garlic powder, paprika, seafood seasoning , as needed (recommended: old bay), egg whites, lightly beaten, panko breadcrumbs, center-cut fish fillet, such as cod or haddock, cut into 16 (1-oz) pieces, salt and freshly ground black pepper

white flaky fish , such as mahi mahi or orata, canola oil, lime, juiced, ancho chili powder, jalapeno, coarsely chopped, chopped fresh cilantro leaves, flour tortillas, shredded white cabbage, hot sauce, crema or sour cream, sliced red onion, sliced green onion, chopped cilantro leaves, pureed tomato salsa , recipe follows, peanut oil, red onion, coarsely chopped, garlic, coarsely chopped, ripe tomatoes, chopped, serrano chile, jalapeno, sliced, chipotle hot sauce, mexican oregano, chopped fresh cilantro leaves, salt and pepper

frozen fish sticks (fingers), taco shells, condensed cheddar cheese soup, divided, canned diced tomato, drained with jalapenos, shredded lettuce

all-purpose flour, cornmeal, onion powder, chili powder (try ancho or chipotle), salt and pepper, fish fillets, rinsed, patted dry and cut into 8 strips, vegetable oil, corn tortillas, warmed, avocado, peeled, pitted, and diced, fresh pico de gallo , salsa verde or 1/2 cup picante sauce, lime, cut into 8 wedges