8 healthy fish sauce Recipes

  • Healthy Fish Bake
    tilapia fillet (any white , mild fish), lemon , zest of and
    12 More
    tilapia fillet (any white , mild fish), lemon , zest of, garlic, sliced paper thin, vidalia onion, sliced paper thin, chopped herbs (basil or parsley or combination), baby spinach leaves, roma tomatoes, quartered, freshly grated parmesan cheese, dry white wine or 1/2 cup chicken broth, lemon , juice of, soy sauce, canola oil, rice vinegar, salt and pepper
    45 min, 14 ingredients
  • Healthy Fish Sandwiches (Ww)
    cornmeal (we used yellow ), parmesan cheese, salt, pepper and
    10 More
    cornmeal (we used yellow ), parmesan cheese, salt, pepper, fish fillet (see note above, i used tilapia), dijon mustard, egg white , whipped until stiff, cooking spray (pam ), olive oil, tartar sauce (i used light mayo), light hamburger buns or 4 whole wheat hamburger buns, lemon, cut into wedges, lettuce, tomato , cut into 8 slices (optional)
    20 min, 14 ingredients
  • Healthy Chicken and Broccoli Lo Mein Healthy Chicken and Broccoli Lo Mein
    spaghetti, broken in half, chicken broth, soy sauce and
    8 More
    spaghetti, broken in half, chicken broth, soy sauce, brown sugar, fish sauce, boneless skinless chicken breasts, sliced into thin strips, vegetable oil, broccoli, chopped, onion, sliced, fresh ginger, peeled and minced, garlic cloves, minced
    25 min, 11 ingredients
  • Healthy Red Prawn Curry Healthy Red Prawn Curry
    red curry paste, evaporated milk , light coconut flavoured and
    7 More
    red curry paste, evaporated milk , light coconut flavoured, asparagus, trimmed and cut into chunks, green beans, trimmed and halved, zucchini, thinly sliced, baby corn, halved, prawns, raw, medium, peeled and deveined, tails left on, fish sauce, thai basil
    25 min, 9 ingredients
  • Healthy Wheat Berry and Shrimp Salad With Thai Vinaigrette Healthy Wheat Berry and Shrimp Salad With Thai Vinaigrette
    wheat berries , picked over for small stones and
    8 More
    wheat berries , picked over for small stones, shrimp, peeled and deveined (about 12), fresh lime juice, fish sauce, dark brown sugar, seedless cucumber, peeled, halved and chopped, radishes, thinly sliced, fresh basil leaf, chopped, fresh mint leaves, chopped
    50 min, 9 ingredients
  • Fish Cakes (heart Healthy) Fish Cakes (heart Healthy)
    bell pepper (medium chopped ), celery (medium chopped ) and
    20 More
    bell pepper (medium chopped ), celery (medium chopped ), onion (medium chopped ), whole grain dijon mustard, chopped parsley, chopped onion tops, cumin, paprika, cayenne pepper, white pepper, oregano, fresh finely chopped basil, soda crackers, finely crumbled, cornmeal, egg beaters egg substitute, garlic clove, finely chopped, kosher salt, extra virgin olive oil, worcestershire sauce, tabasco sauce, cooked fish, pam cooking spray
    30 min, 22 ingredients




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