Fish Tacos (Bobby Flay) Recipe

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Fish Tacos (Bobby Flay)
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Ingredients:

Directions:

  1. Garnish:
  2. Preheat grill to medium-high heat. Place fish in a medium size dish. Whisk together the oil, lime juice, ancho, jalapeno, and cilantro and pour over the fish. Let marinate for 15 to 20 minutes.
  3. Remove the fish from the marinade place onto a hot grill, flesh side down. Grill the fish for 4 minutes on the first side and then flip for 30 seconds and remove. Let rest for 5 minutes then flake the fish with a fork.
  4. Place the tortillas on the grill and grill for 20 seconds. Divide the fish among the tortillas and garnish with any or all of the garnishes.
  5. Pureed Tomato Salsa:
  6. Preheat grill or use side burners of the grill. Heat oil in medium saucepan, add onions and garlic and cook until soft. Add tomatoes, serrano and jalapeno and cook until tomatoes are soft, about 15 to 20 minutes. Puree the mixture with a hand-held immersion blender until smooth and cook for an additional 10 to 15 minutes. Add the hot sauce, oregano, cilantro and lime juice and season with salt and pepper, to taste. Yield: 6 to 8 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.04 Kcal (2475 kJ)
Calories from fat 249.95 Kcal
% Daily Value*
Total Fat 27.77g 43%
Cholesterol 0.79mg 0%
Sodium 493.55mg 21%
Potassium 607.08mg 13%
Total Carbs 55.5g 19%
Sugars 12.86g 51%
Dietary Fiber 5.25g 21%
Protein 32.22g 64%
Vitamin C 41.4mg 69%
Iron 2.5mg 14%
Calcium 72.3mg 7%
Amount Per 100 g
Calories 134.88 Kcal (565 kJ)
Calories from fat 57.04 Kcal
% Daily Value*
Total Fat 6.34g 43%
Cholesterol 0.18mg 0%
Sodium 112.63mg 21%
Potassium 138.54mg 13%
Total Carbs 12.67g 19%
Sugars 2.93g 51%
Dietary Fiber 1.2g 21%
Protein 7.35g 64%
Vitamin C 9.4mg 69%
Iron 0.6mg 14%
Calcium 16.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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