174229 healthy fish chipotle cream Recipes

nonfat sour cream, salt, canned chipotle chiles in adobo, seeded and minced, butter, chopped onion, chopped tomato, ground cumin, cinnamon, salt, garlic, minced, chopped fresh cilantro, tilapia fillet, fresh lime juice, grated lime zest, fat free tortillas , wrapped in foil and heated in oven, roasted corn (optional), chopped tomato (optional), chopped scallion (optional), black beans (optional), lime wedge (optional), cilantro (optional), jalapeno (optional), shredded lettuce or cabbage (optional)

hot pork sausage, philadelphia cream cheese, cubed, diced tomatoes and green chilies, cumin, salt, black pepper, garlic powder, jumbo refrigerated biscuits, egg, lightly beaten, chipotle cream, philadelphia cream cheese, sour cream, canned chipotle chiles in adobo sauce, minced, garlic salt

fish fillets, sour cream, swiss cheese, shredded, onion, chopped, salt, pepper, paprika, dried basil, prepared mustard

cod or 1 -1 1/2 lb other white fish, canned chipotle peppers, eggs, beer (recommended tecate), all-purpose flour, cornstarch, baking powder, salt, fresh ground black pepper, sour cream, chipotle chilies, minced, garlic clove, minced, lime juice, grated lime zest, sugar, salt

soft taco-size flour tortillas, olive oil, ground cumin, cinnamon, salt, pepper, garlic cloves, minced, fresh cilantro, chopped, tilapia fillet, lime juice, shredded cabbage, canned chipotle chile in adobo (minced and seeded ), fat free sour cream, salt

tilapia fillet (any white , mild fish), lemon , zest of, garlic, sliced paper thin, vidalia onion, sliced paper thin, chopped herbs (basil or parsley or combination), baby spinach leaves, roma tomatoes, quartered, freshly grated parmesan cheese, dry white wine or 1/2 cup chicken broth, lemon , juice of, soy sauce, canola oil, rice vinegar, salt and pepper

cornmeal (we used yellow ), parmesan cheese, salt, pepper, fish fillet (see note above, i used tilapia), dijon mustard, egg white , whipped until stiff, cooking spray (pam ), olive oil, tartar sauce (i used light mayo), light hamburger buns or 4 whole wheat hamburger buns, lemon, cut into wedges, lettuce, tomato , cut into 8 slices (optional)

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

mayonnaise, egg, lime juice, cooked cod , reserved from day 1, skin removed, celery stalks, minced, salt, whole-wheat bread, olive oil, chipotle cream , recipe follows, sauteed peppers and onions, recipe follows, mixed green salad , recipe follows, light sour cream, canned chipotle chili, minced, lime juice, grated lime zest, sugar, salt, olive oil, stalks celery , cut into thin slivers, red peppers , cut into thin slivers, green peppers , cut into thin slivers, onion , cut into thin slivers, chopped cilantro, salt and pepper, store bought mixed salad greens, olive oil, white wine vinegar, salt

lime , juice of, fresh red snapper fillet, cut into 3 x 1 inch strips, all-purpose flour, yellow cornmeal, chili powder, crushed dried oregano leaves, dried cumin powder, salt, canola oil (for frying ), eight seven inch corn or flour tortilla, wrapped in foil in 250 degree oven, green cabbage, shredded, quartered lime, chipotle salsa, sliced avocado, chipotle cream, reduced- fat sour cream, chipotle chiles in adobo, minced, lime , juice of, sugar, salt

mayonnaise (recommended : miracle whip), creole mustard (recommended : zatarains), chipotle peppers in adobo, seeded, adobo sauce from the canned chipotles, scallions, greens only, coarsely chopped, heavy cream, kosher salt and freshly ground black pepper, head purple cabbage, sliced, head white cabbage, sliced, carrot , julienne, purple onion, coarsely chopped, coarsely chopped cilantro leaves, extra-virgin olive oil, limes, juiced, kosher salt and freshly ground black pepper, butter, purple onion, finely chopped, jalapeno peppers, seeded and chopped, chopped garlic, salt and freshly ground black pepper, smoked paprika, ground cumin, peanut oil, for frying, catfish fillets, chopped cilantro leaves, creole mustard (recommended : zatarains), eggs, beaten, worcestershire sauce, mayonnaise, grated monterey jack, panko bread crumbs, divided, fresh flour tortillas, monterey jack cheese, grated, note : make the chipotle cream sauce and the slaw first and refrigerate.

all-purpose flour, total) won ton skins, chili-cheese filling, chipotle-cream sauce

red bell pepper, diced, sliced green onions, frozen corn kernels, thawed, garlic cloves, minced, olive oil, divided, black beans, rinsed and drained, ground cumin, dried crushed red pepper, salt, pepper, fine, dry breadcrumbs, divided, chopped fresh cilantro, light mayonnaise, egg, beaten, chipotle cream

tilapia or other firm white fish, all purpose flour, olive oil, white wine (optional), chili powder, cumin, oregano, salt, pepper, garlic, pressed or chopped, corn tortillas, coleslaw mix, green onions, chopped, lime, avocado, light sour cream, light mayo, red wine vinegar, cilantro, chopped, salt and pepper to taste

shredded cooked chicken, swiss cheese slices (2% skim or lowfat), ripe avocado, sliced, red bell pepper, sliced, white wine vinegar, chipotle hot sauce (i use cholula brand), dried chilies, chopped, sliced red onion, low cal whole wheat tortillas, nonfat plain yogurt, olive oil, black pepper (to taste), dried cilantro (to taste), bourbon smoked salt (optional)

cod fish fillets, zucchini , ribboned, tomatoes, diced, fresh chives, chopped, fresh parsley, chopped, salt, pepper

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

ancho chiles, seeded, pasilla chiles, seeded, strong hot coffee, tomato paste, chicken broth, olive oil, chopped onion, garlic cloves, chopped, golden raisins, ground cumin, ground cinnamon, peanut butter, chipotle hot sauce (recommended : tabasco), water, divided, dark chocolate, chopped, fresh lime juice, avocados, halved, pitted and peeled, red onion, finely diced, jalapeno peppers, seeded and finely diced, lime , zested and juiced, freshly chopped cilantro leaves, sour cream, chipotle hot sauce (recommended : tabasco), flat iron steak , room temperature just prior to cooking, chipotle powder, salt and freshly ground black pepper, flour tortillas, cotija cheese