Directions:
- Put two fairly long pieces of tin foil on the counter, in a cross pattern.
- You need to bring them up over the food and carefully scrunch them closed so make sure you have enough.
- Put a bed of ribboned zucchini down in the center of the foil, use a carrot peeler to easily ribbon the zucchini the long way.
- Put a 200 gram filet of cod or salmon (or sometimes I mix!) on top of the zucchini ribbons.
- Cover with half a diced tomato.
- Salt, pepper, add chopped herbs.
- Carefully bring up the sides of the foil so everything is inside and closed well and scrunch.
- The goal is to let no steam escape while cooking.
- Bake in a 400° preheated oven 15 to 20 minutes.
- Put the whole package on a plate and open to serve.
- Add the beurre Blanc sauce directly to the open package if using.
- I always serve the whole thing still in the foil on the plate-make for very easy cleanup too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.98 Kcal (628 kJ) | ||
| Calories from fat | 0.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 94mg | 31% | |
| Sodium | 900.09mg | 38% | |
| Potassium | 642.18mg | 14% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 30.88g | 62% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.73 Kcal (242 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 36.18mg | 31% | |
| Sodium | 346.45mg | 38% | |
| Potassium | 247.18mg | 14% | |
| Total Carbs | 0.94g | 1% | |
| Sugars | 0.54g | 6% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 11.89g | 62% | |
| Vitamin C | 4.8mg | 21% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable-Bacon Noodle Toss
Uncooked wide egg noodles, Bacon slices, Onion, chopped and 8 more.. -
Ingrid's Garden Tomato Salad
Tomatoes, Onion (sweet like vidalia), Miracle whip light and 5 more.. -
Zucchini Pie
Zucchini, thinly sliced, Onion, chopped, Margarine and 11 more.. -
Zucchini Crescent Pie
Sliced zucchini, unpeeled, Coarsely chopped onion and 11 more.. -
Baked Zucchini with Tomatoes
Zucchini, Tomatoes, Sweet green pepper, Yellow onion, Salt and 2 more.. -
Squash Pie
Zucchini, thinly sliced, Green onion, chopped, Butter and 11 more.. -
Zucchini Pie
Sliced unpeeled zucchini, Chopped onion, Butter and 10 more.. -
Zucchini Appetizer
Zucchini, thinly sliced, Onions, finely chopped and 10 more.. -
Italian Zucchini Crescent Pie
Zucchini, unpeeled and thinly sliced, Onions, chopped and 11 more.. -
Italian Zucchini Pie
Sliced zucchini, Chopped onion and 11 more.. -
Halibut with Tomatoes, Rosemary, and Zucchini in Foil Packets
Zucchini, quartered and cut into 1-inch pieces, Tomatoes and 8 more.. -
Tomato & Herb Potatoes
New potatoes , scrubbed, Butter, Tomatoes, halved and 5 more.. -
Wild Rice Pilaf
Olive oil, Green onions, chopped, Wild rice and 7 more..
Also Try
-
-
-
-
Shrimps and Cherry Tomatoes En Papillotte
Olive oil, Salt, Black pepper, Tomatoes, halved and 5 more.. -
Healthy Baked Potato Chip Fish
Walleye , fillets or 1 lb perch fillets or 1 lb pike fish... and 8 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
