270620 healthy fig no sugar Recipes

whole wheat flour, oat bran or 1/4 cup low-fat granola, all-purpose flour, baking powder, salt, sugar substitute, vanilla extract, egg white, skim milk, applesauce, boiling water, chopped dried fig, dates, chopped dried prune, raisins or 1/2 cup diced cherries, fat-free granola

sugar , turbinado is lovely but white will do, no-sugar-needed pectin, figs, stemmed and cut into 1/2-inch pieces, brown sugar, lemon juice, bottled, orange , zest and fruit chopped (skin and pith removed and discarded), grand marnier, fresh rosemary sprig, about four inches, fresh cayenne pepper , your favorite chili minced

all-bran cereal, nonfat milk, egg, slightly beaten, vegetable oil, all-purpose flour, dried fig, coarsely chopped, no sugar added classic french vanilla instant breakfast drink mix (brand name or generic), granulated sugar, baking powder

old fashioned oats (rounded 1/4 cup), oat bran, water (depending on how thick you want your cereal), pumpkin puree, pumpkin pie spice (more or less to taste), splenda sugar substitute (or no sugar added maple syrup)

egg whites, uncooked oatmeal, sugar-free raspberry preserves, cocoa powder, vanilla extract, nestle nesquik no-sugar-added chocolate powder

granola cereal (i use organic no sugar museli), quinoa, soya granules (toasted flakes , nuy in health stores usually), goji berry, hemp seeds (hulled ), seeds (i blitz, sunflower, pumpkin, soya, seseame & flax together and store in an air tight container and k), banana, soya milk (the brand i use has extra calcium)

whole wheat flour, almond milk (or any milk), honey, coconut oil, egg whites (or 1 egg), dried shredded coconut (unsweetened ), chocolate chip, baking powder, salt, wheat germ, applesauce (or pureed apple), peanut butter (no sugar added)

water, dried figs, white sugar, butter, softened, white sugar, milk, all-purpose flour, baking powder, salt

figs, peeled, sugar, brandy (use a good quality ), sheets 4 x 4 inch puff pastry, unsalted butter, warmed, powdered sugar

dried calimyrna figs, stemmed and cut into 1/4 inch pieces (1 3/4 cups), sugar, fresh lemon juice

quick oats, oat flour, splenda granular, sugar substitute, salt, diet sprite, canola oil

applesauce (no sugar added), brown sugar (light ), canola oil, eggs, raisins, cranberries, vanilla extract, agave, whole wheat pastry flour, flax seed (golden ground ), oats, baking soda, ground cinnamon, salt, walnuts, turbinado sugar (to sprinkle on top)

dried sponge cake fingers, quark, sugar, strong coffee, kahlua, mixed berries, chocolate, finely grated

rolled oats, whole wheat flour, apple juice (no sugar), cinnamon, raisins, vanilla, warm water, mashed bananas, dried apple, chopped, mixed fruit, diced, walnuts, chopped

all-purpose flour, brown sugar, butter or margarine, unbaked (9-inch) pastry shell, fresh figs, quartered, sugar, ground cinnamon, egg, beaten, evaporated milk, almond extract

unsalted butter or parve margarine (or half butter and half vegetable shortening), cut into tbsp-size pieces, unbleached all-purpose flour, salt, ice water, water, tea bags, grated peel and juice of 1 lemon, cinnamon sticks, dried figs, stemmed, sugar, egg, lightly beaten

chopped fresh fig, butter, sugar, eggs, all-purpose flour, baking powder, baking soda, ground nutmeg, ground cinnamon, ground ginger, buttermilk, vanilla, chopped pecans