Healthy Chocolate Pancakes Recipe

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Ingredients:

Serving

4 egg whites
1/3 cup uncooked oatmeal
3 tbsp sugar-free raspberry preserves
1 tbsp cocoa powder
1 dash vanilla extract
2 tbsp nestle nesquik no-sugar-added chocolate powder

Directions:

Blend all ingredients and pour into a 6-inch omelet pan.
Cook on medium 4 to 5 minutes, then flip and cook 1 to 2 more minutes or until done.
Serve with fruit (berries).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.29 Kcal (1688 kJ)
Calories from fat	42.44 Kcal
		% Daily Value*
Total Fat	4.72g	7%
Sodium	712.74mg	30%
Potassium	431.78mg	9%
Total Carbs	74.04g	25%
Sugars	20.37g	81%
Dietary Fiber	4.72g	19%
Protein	22.8g	46%
Vitamin C	8mg	13%
Iron	2.5mg	14%
Calcium	180.5mg	18%

Amount Per 100 g
Calories	143.46 Kcal (601 kJ)
Calories from fat	15.09 Kcal
		% Daily Value*
Total Fat	1.68g	7%
Sodium	253.53mg	30%
Potassium	153.59mg	9%
Total Carbs	26.34g	25%
Sugars	7.24g	81%
Dietary Fiber	1.68g	19%
Protein	8.11g	46%
Vitamin C	2.8mg	13%
Iron	0.9mg	14%
Calcium	64.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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