Healthy Tiramisu (No, Really!) Recipe

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Healthy Tiramisu (No, Really!)
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Ingredients:

  • 24 dried sponge cake fingers
  • 500 g quark
  • 4 tbsp confectioners' sugar
  • 60 ml kahlua

Directions:

  1. Combine quark and sugar in a bowl. Set aside.
  2. Combine coffee and kahlua in a separate bowl.
  3. Prepare 6 large,clean wine glasses. In the bottom, place one large tablespoon of the quark mix. On top of this place a medium sized amount of berries, just enough to cover.
  4. Break the sponge finger in half. Dip 4 halves into the bowl of coffee mix until soaked through. Remove and place on top of berries. Add a pinch off chocolate. Repeat until the glass is filled, at least twice.
  5. Top off with an extra layer of quark, a few berries and a generous grating of chocolate.
  6. Repeat with the rest of the glasses and chill until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.36 Kcal (801 kJ)
Calories from fat 65.36 Kcal
% Daily Value*
Total Fat 7.26g 11%
Sodium 116.88mg 5%
Potassium 76.37mg 2%
Total Carbs 27.64g 9%
Sugars 14.66g 59%
Dietary Fiber 0.25g 1%
Protein 6.64g 13%
Iron 1.5mg 8%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 96.95 Kcal (406 kJ)
Calories from fat 33.11 Kcal
% Daily Value*
Total Fat 3.68g 11%
Sodium 59.22mg 5%
Potassium 38.69mg 2%
Total Carbs 14g 9%
Sugars 7.43g 59%
Dietary Fiber 0.13g 1%
Protein 3.36g 13%
Iron 0.8mg 8%
Calcium 12.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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