Fig Fluden Recipe

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Fig Fluden
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Ingredients:

Directions:

  1. The dough: Place the butter or margarine (or butter and vegetable shortening), flour, and salt in a food processor fitted with the steel blade. Process until crumbly and gradually add the water, continuing to process until a ball is formed. Wrap the dough in waxed paper and refrigerate for at least 30 minutes.
  2. Filling and baking the fluden: Bring the water to a boil, then lower the heat and add the tea bags, the lemon peel and juice, and the cinnamon sticks. Steep for 1-2 minutes and remove the tea bags. Place the figs in the water and poach for about 5 minutes.
  3. Drain the figs and the lemon peel, reserving the poaching liquid. Then place the figs, the lemon peel, the sugar, the liqueur in a food processor fitted with the steel blade. Process but do not purée; you want the figs to have texture. Add a tablespoon or so of poaching liquid if the filling is too dry.
  4. Preheat the oven to 400° and grease a 9-inch-square pan.
  5. Roll out half the dough to a 1/8-inch thickness. Put it in the bottom of the pan (it should not go up the sides), and trim off excess dough. Prick the dough with a fork. Spoon in the fig mixture.
  6. Roll out the second half of the dough and cover the fig mixture. Prick a few holes in the top and brush with the egg.
  7. Bake the fluden for about 25 minutes, or until the crust is golden.
  8. When done, cut the fluden into 16 squares. It is wonderful served warm, with whipped cream or ice cream. Or you can let it cool and eat it as you would a fig bar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.04 Kcal (879 kJ)
Calories from fat 76.03 Kcal
% Daily Value*
Total Fat 8.45g 13%
Cholesterol 32.14mg 11%
Sodium 84.81mg 4%
Potassium 225.92mg 5%
Total Carbs 32.5g 11%
Sugars 15.95g 64%
Dietary Fiber 3.31g 13%
Protein 2.99g 6%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 172.32 Kcal (721 kJ)
Calories from fat 62.38 Kcal
% Daily Value*
Total Fat 6.93g 13%
Cholesterol 26.36mg 11%
Sodium 69.58mg 4%
Potassium 185.35mg 5%
Total Carbs 26.66g 11%
Sugars 13.09g 64%
Dietary Fiber 2.71g 13%
Protein 2.46g 6%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 3%
Iron 1.2mg 8%
Calcium 51.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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