271997 healthy fat fresh vegetarian meals Recipes

fresh pineapple (peeled, cored and diced ), pineapple juice (can use less ), honey, fresh lime juice, grated orange rind, oranges, peeled and sliced, kiwi fruits, peeled, halved and sliced, mango, peeled and cubed (can use 2 mangoes)

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

fresh corn kernels (about 6 ears), divided, reduced-fat milk, salt, black pepper, eggs, lightly beaten, fresh chives (optional)

fat-free sour cream, maple syrup, fresh blueberries, fresh raspberries

fresh lemon juice, red wine vinegar, garlic clove, minced, dijon mustard, splenda sugar substitute, plain nonfat yogurt

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

fat free cream cheese (regular or lite may be substituted), sunflower seeds (kernels), seasoning salt or 1 tsp sodium-free seasoning, whole wheat pita bread, halved, tomato, thinly sliced, cucumber, thinly sliced, sliced fresh mushrooms, ripe avocado, peeled & sliced (optional), mixed sprouts (optional)

fresh asparagus , tough ends removed discarded (cut the asparagus into about 2-inch pieces), bread (use a crusty french or italian cut into 1-inch cubes), prosciutto (thinly-sliced and cut into 1/2-inch strips), shredded asiago cheese, chopped fresh chives, eggs, full-fat milk, grated lemon peel, salt and black pepper, cayenne pepper (optional)

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat cottage cheese, fresh basil, finely chopped, garlic, crushed and chopped, lowfat parmesan cheese, salt and pepper

fat free cream cheese, fresh dill, shredded mozzarella cheese, fresh garlic cloves (minced ), salt, seeded and peeled cucumber

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

fresh asparagus, reduced-calorie margarine, minced onion, chopped fresh parsley, ground coriander, all-purpose flour, salt, low-sodium chicken broth, fat-free milk, lemon juice, ground white pepper, lemon slices (optional)