Fresh Asparagus and Prosciutto Strata Recipe

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Fresh Asparagus and Prosciutto Strata
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Ingredients:

Directions:

  1. Butter a 13 x 9-inch baking dish.
  2. Cook the asparagus in boiling water (or steam) for about 2-3 minutes; drain and plunge into ice water or very cold water; drain and pat dry with paper towels.
  3. Spread half of the cubed bread into the baking dish.
  4. Top with half of the prosciutto, then half of the cooked asparagus, half of the cheese and half of the chives.
  5. Layer remaining bread cubes on top, followed by remaining prosciutto, asparagus, cheese and then chives.
  6. In a bowl whisk eggs, milk, lemon peel, salt, pepper and pinch cayenne (if using) until well blended; pour evenly over the layered ingredients.
  7. Cover with plastic wrap and chill at least 1 hour.
  8. Bake in a 350°F oven for about 40-50 minutes.
  9. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.03 Kcal (1792 kJ)
Calories from fat 211.09 Kcal
% Daily Value*
Total Fat 23.45g 36%
Cholesterol 246.57mg 82%
Sodium 1614.58mg 67%
Potassium 606.18mg 13%
Total Carbs 14.81g 5%
Sugars 9.58g 38%
Dietary Fiber 2.17g 9%
Protein 39.53g 79%
Vitamin C 8.2mg 14%
Iron 2.8mg 16%
Calcium 960.9mg 96%
Amount Per 100 g
Calories 120.34 Kcal (504 kJ)
Calories from fat 59.35 Kcal
% Daily Value*
Total Fat 6.59g 36%
Cholesterol 69.32mg 82%
Sodium 453.95mg 67%
Potassium 170.43mg 13%
Total Carbs 4.16g 5%
Sugars 2.69g 38%
Dietary Fiber 0.61g 9%
Protein 11.11g 79%
Vitamin C 2.3mg 14%
Iron 0.8mg 16%
Calcium 270.2mg 96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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