79160 healthy fast easy bean dip Recipes

black beans, pureed (see black beans), monterey jack cheese, cut into small chunks, tomatoes, diced

black bean dip, guacamole, sour cream, taco seasoning, grated cheese , as for tacos, chopped green onion top, chopped tomato, chopped olive

tortilla chips (round works best for these ), frito-lay bean dip, shredded cheddar cheese (, real nachos use real cheese , not cheese sauce!), jalapeno, sliced (optional)

frito-lay bean dip, spicy, white onion, small cubes, olive, minced, tomatoes, cubes, sour cream , 8oz, head lettuce, shredded, mexican blend cheese, fritos corn chips , 16oz bag

cream cheese, softened, spicy black bean dip, shredded mexican cheese blend, toppings: sliced green onions , chopped tomatoes, sliced black olives, assorted tortilla and corn chips

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

ripe avocados, peeled, cored, mashed, lemon juice, salt, pepper, mayonnaise, sour cream, taco seasoning mix, bean dip, tomatoes, chopped, green onion, chopped, black olives (sliced or chopped ), shredded cheddar cheese

refried bean dip, sour cream, mayonnaise, taco seasoning, shredded cheese, tomatoes, green onions, tortilla chips

cream cheese, softened, bean dip, drops hot pepper sauce, sour cream, sliced green onion, taco seasoning mix, grated cheddar cheese, grated monterey jack cheese

refried black beans with lime juice (found in the mexican section of most grocery stores), cumin, fat free sour cream, hot sauce (i like tabasco or cholula)

refried beans, chopped green chilies , do not drain, picante sauce, chopped garlic, salt, ground cumin

sour cream, cream cheese, jalapeno bean dip (or can of refried beans), chili seasoning mix, drop tobasco sauce, parsely chopped, taco sauce (medium), cheddar cheese shredded, monterey jack cheese shredded

bean dip, sour cream, taco seasoning, salsa, drops tabasco sauce, cream cheese, grated cheddar cheese, grated monterey jack cheese

bean dip (like fritos), mayonnaise, sour cream, taco seasoning mix, mexican cheese, shredded, tomato, chopped, onion, chopped, green pepper, chopped, lettuce, shredded, black olives, chopped, green olives, chopped, tortilla chips (like scoops)

margarine spread (i use shedd s country crock), pinto,black or red kidney beans(16oz), lime juice, garlic powder, chipollte pepper sauce(more or less to taste), shredded cheddar cheese (about 2 oz.)

sour cream, prepared black bean dip, minced chipotle chile in adobo, adobo sauce , from can, salt

sour cream, prepared black bean dip, minced chipotle peppers in adobo sauce, adobo sauce from can, salt

frito lay bean dip recipe, pinto beans, drained (i used refried beans and they worked great and less work), bottled jalapeno slices (nacho slices), juice from bottled jalapeno slices, salt, granulated sugar, onion powder, paprika, garlic powder, cayenne pepper, combine drained pinto beans with the other ingredients in a food processor. puree ingredients on high speed until smooth. cover and chill for at least an hour before serving.