139797 healthy fast black dip Recipes

black beans (drained ), goya black bean soup, goya pimientos (chopped ), scallions (chopped ), lime (squeezed ), sugar, cumin, oregano, salt and pepper

black beans, drained & rinsed, garlic, coarsely chopped, coarsely chopped onions, coarsely chopped fresh cilantro, plus additional sprigs for garnish, fresh lime juice, fresh chili pepper (your choice , pick your pain threshold), ground cumin, thyme, salt & freshly ground black pepper

black beans (a large can), tomato, chopped, onion, chopped, garlic, chopped, cilantro, chopped, olive oil, lime juice, salt

black beans (rinsed & drained ), frozen corn kernels, del monte diced tomatoes with basil oregano and garlic, salsa (your choice )

black beans, ground cumin, salt, sour cream, dried cilantro

black beans, rinsed and drained, chopped red onions, balsamic vinegar, orange juice, garlic, finely minced, salt, freshly ground pepper

black beans, rinsed, drained and mashed, sour cream, tomato paste, chipotle chile (mccormick brand), ground cumin, salt, garlic powder, onions, minced, tomatoes, diced, fresh cilantro, chopped

black beans, chopped green chili (optional), salsa (medium or mild ), nonfat sour cream (1 cup), light cheddar cheese, grated, baked corn tortilla chips

black beans, rinsed and drained, dried onion, minced, white vinegar, lime juice, sesame seeds, toasted, green onions, sliced, garlic powder, cilantro, chopped, cream cheese, softened, tuna , packed in water (drained), mayonnaise (or more to taste), cracker , for serving

black olives (whole or sliced ), cream cheese, softened, chips , veggies, crackers, etc

black beans, rinsed and drained, soft flour tortillas, softened cream cheese, shredded monterey jack cheese, sour cream, onion salt, salsa (for dip)

black beans, drained, red onion, chopped, cream cheese, sliced thin, raspberry salsa, monterey jack cheese, shredded

black beans, rinsed and drained, colby-monterey jack cheese, creamed spinach (thawed ), salsa, white chicken meat, rinsed and drained, frito corn chips or tortilla chips, for dipping

black-eyed peas, drained and rinsed, tomatoes, chopped, green onions, peeled and chopped or 1 small chopped sweet onion, garlic cloves, chopped, green pepper, seeded and chopped, jalapeno pepper, seeded and chopped, fresh parsley, minced, whole kernel corn, drained, zest italian dressing (sorry, oz. size may not be exact, had to put in a unit size, just get a small bottle)

black beans, rinsed and drained, tomatillos, drained and coursely chopped, green chilies, chopped drained, scallions, chopped, fresh cilantro, chopped, lime juice, water, chili powder, ground cumin, salt, black pepper

black-eyed peas, drained, whole kernel corn, drained, spicy canned tomatoes, chopped, chopped red bell pepper, chopped green bell pepper, chopped fresh jalapeno pepper, chopped yellow onion, corn chips , for serving, red wine vinegar, balsamic vinegar, salt, freshly ground black pepper, dijon mustard, sugar, dried oregano, olive oil, vegetable oil

black beans, drained and liquid reserved, red bell pepper, cored, seeded and coarsely chopped, red onion, coarsely chopped, scallions, green parts only, coarsely chopped, red wine vinegar or cider vinegar, fresh cilantro leaves, canned chipotle chile in adobo sauce, cumin, chili powder, salt, grated smoked cheddar (or other smoked cheese), chopped chives, for garnish, i also have small bowls of chopped tomato , black olives, and sour cream out for guests to add what they like, crackers , corn chips, or tortilla chips

black-eyed peas, drained, vegetable oil, red wine vinegar, white onion, chopped, green bell pepper, chopped, garlic, chopped, minced or crushed, basil, oregano, dry mustard, fresh cracked black pepper to taste, red pepper