Black-eyed Pea Dip Recipe

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Black-eyed Pea Dip
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Ingredients:

Directions:

  1. Combine all indregients.
  2. Cover and refrigerate overnight. You may serve immediately but it's best to marinate overnight for best flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.62 Kcal (480 kJ)
Calories from fat 109.72 Kcal
% Daily Value*
Total Fat 12.19g 19%
Sodium 3.85mg 0%
Potassium 35.78mg 1%
Total Carbs 1.86g 1%
Sugars 0.88g 4%
Dietary Fiber 0.43g 2%
Protein 0.18g 0%
Vitamin C 11mg 18%
Vitamin A 0.2mg 8%
Iron 4.2mg 24%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 258.62 Kcal (1083 kJ)
Calories from fat 247.57 Kcal
% Daily Value*
Total Fat 27.51g 19%
Sodium 8.69mg 0%
Potassium 80.73mg 1%
Total Carbs 4.2g 1%
Sugars 1.99g 4%
Dietary Fiber 0.97g 2%
Protein 0.41g 0%
Vitamin C 24.9mg 18%
Vitamin A 0.6mg 8%
Iron 9.6mg 24%
Calcium 14.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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