10375 healthy empanada dough Recipes

soymilk, any flavor, fiber 1 cereal or 1/4 cup all-bran cereal, banana, chocolate protein powder, peanut butter (optional), ice cubes

whole wheat pastry flour, unsweetened cocoa, brewed coffee, hot strong, baking soda, salt, low-fat buttermilk , shaken, unsweetened applesauce, egg, egg whites, vanilla, canola oil

tomatoes, sliced, frozen corn kernels, water chestnut, drained and chopped, peeled and chopped zucchini (, baby to medium size), peeled and chopped cucumber (, english taste best ), shallots, finely chopped (i substitute garlic sometimes), dried basil, dried oregano, dried tarragon (any of these herbs are to taste, or, use any herb you prefer), braggs liquid aminos

white whole wheat flour or 2 cups robin hood nutri flour blend or 2 cups all-purpose flour, baking soda, cinnamon , to taste, pumpkin pie spice , to taste, ripe and large banana, mashed, nonfat plain yogurt, skim milk, brown sugar, canola oil, eggs, lightly beaten, vanilla extract, splash banana flavoring (banana extract), banana, chopped

all-purpose flour, baking soda, ground cinnamon, ground ginger, ground allspice, ground nutmeg, salt, oat bran, eggs, apple juice concentrate (frozen and thawed ), buttermilk, granny smith apples, peeled, cored, chopped, walnuts, chopped, granny smith apple, peeled, cored , cut into 12 thin slices

oatmeal, peanut butter (or other nut butter), honey, coconut flakes, ground flax seed, chocolate chip, vanilla

all-purpose flour, whole wheat flour, quick oats, baking powder, salt, cinnamon, sugar, vegan butter, softened (like earth balance), unsweetened applesauce, plain soymilk, vanilla extract, pecans, finely chopped, peach, peeled and diced small, fresh strawberries, hulled and diced small

whole wheat flour, oat bran or 1/4 cup low-fat granola, all-purpose flour, baking powder, salt, sugar substitute, vanilla extract, egg white, skim milk, applesauce, boiling water, chopped dried fig, dates, chopped dried prune, raisins or 1/2 cup diced cherries, fat-free granola

smooth cashew butter, olive oil, pure vanilla extract, cinnamon, sea salt, blackstrap molasses, pure maple syrup (i prefer the dark kind ), egg, multi-grain flour, oatmeal, ground flax seeds, psyllium, dried cranberries

boneless skinless chicken breasts, halved, pineapple juice, vinegar, light soy sauce, fresh ginger, grated, garlic clove, minced, sesame seeds (or more if desired), crushed red pepper flakes, rice, cooked

no-salt-added tomato sauce, salsa, corn tortillas (6inch), lean ground beef, canned fat-free refried beans, chili powder, ground cumin, black pepper, shredded low-fat cheddar cheese

sweet potatoes, canola oil, sea salt , to taste, fresh ground black pepper , to taste, cayenne pepper , to taste, sugar substitute, to taste (splenda )

corn, black beans, plain nonfat yogurt, chicken breasts, peach pineapple chipotle salsa, a bunch cilantro, brown rice

red onion, chopped, garlic clove, crushed, sunflower oil or 1 tbsp canola oil, bay leaf, broccoli, chopped, vegetable broth or 3/4 cup chicken broth, white wine, water, salt and pepper, sunflower seeds, toasted

baby carrots, light brown sugar, yellow mustard, water, spritzes zero calorie butter-flavored cooking spray

healthy request cream of chicken soup, dry onion soup mix, water, uncooked instant rice, boneless skinless chicken breasts, and cut into 36 pieces, sliced canned mushroom, drained, black pepper

oatmeal (regular or quick ), whole wheat flour, baking powder, salt, baking soda, nonfat milk, egg beaters egg substitute, unsweetened applesauce, vanilla, cinnamon, nutmeg, ginger, splenda sugar blend for baking (more optional), protein powder (optional)

zucchini (shredded ), carrot (shredded ), salt, unbleached flour (sifted), baking soda, baking powder, cinnamon, nutmeg, cardamom, eggs, applesauce, brown sugar, canned pumpkin, vanilla extract, lemon peel, chopped walnuts (optional), raisins (optional)