7342 healthy desserts without Recipes

nonfat milk, creme de menthe coffee syrup or 1 tbsp peppermint schnapps or 1 tbsp creme de menthe, espresso coffee (prepared ), sugar (optional) or splenda substitute (optional), frozen light whipped dessert topping, thawed (such as light cool whip), peppermint stick candy

pepper, stalks celery, garlic cloves, minced, carrots, lean top round roast, green beans, potatoes, without skin, low sodium beef broth, low-sodium tomatoes, onion, mushroom, sliced, worcestershire sauce

whole wheat bread, cut into 1/2-inch cubes (about 3 cups), snipped dried apricot, egg beaters egg substitute (or egg whites), nonfat milk, canned pumpkin, splenda sugar substitute, ground cinnamon or 1/2 tsp pumpkin pie spice, frozen fat-free whipped dessert topping, thawed (optional)

fat-free half-and-half, fat-free sweetened condensed milk, dessert topping mix, peppermint extract, andes mints candies, coarsely chopped (about 10-15 pieces, to taste)

margarine or butter, granulated sugar, eggs, almond extract, all-purpose flour, baking powder, cherry pie filling, powdered sugar to dust over top, (optional), variation : for blueberry dessert, substitute blueberry pie filling for the cherry filling.

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

water, instant coffee crystals, healthy choice premium low-fat vanilla ice cream, softened, chocolate sandwich style cookies, coarsely chopped, reddi-wip fat-free whipped topping (optional), maraschino cherry (optional)

fat-free brownie mix (such as no pudge!), carton french vanilla fat-free yogurt, fat-free chocolate sundae syrup, cappuccino-chocolate chunk low-fat ice cream (such as healthy choice), softened, fat-free frozen whipped topping, thawed, chocolate-covered espresso beans (optional)

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

crushed pretzels, butter or 2/3 cup margarine, melted, sugar, cream cheese, softened, sugar, cool whip, strawberry jell-o gelatin dessert or 2 (3 oz) boxes raspberry jell-o gelatin, boiling water, frozen strawberries or 2 (10 oz) packages raspberries, thawed

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water