10395 healthy crock meals Recipes
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almond meal, baking powder and5 Morealmond meal, baking powder, dried blueberries or 75 g currants or 75 g chocolate chips or 75 g dried cranberries, caster sugar (superfine sugar) or 1 tsp artificial sweetener (splenda), vanilla essence, eggs, lightly beaten, thickened cream (whipping cream)35 min, 7 ingredients
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olive oil, canola oil and14 Moreolive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.1 hour , 17 ingredients
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heart healthy pumpkin and black bean soup and13 Moreheart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish30 min, 14 ingredients
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Matzo Meal Coated Fish Filletsflounder fillets, skinned, eggs and7 Moreflounder fillets, skinned, eggs, white matzo meal (not whole-wheat), parsley, salt, pepper, garlic powder, paprika, lemon wedge40 min, 9 ingredients
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Malt-O-Meal's Magic Muffins (Sugar-Free)all-purpose flour, malt-o-meal original hot cereal and7 Moreall-purpose flour, malt-o-meal original hot cereal, splenda sugar substitute, milk, vegetable oil, egg, baking powder, salt, vanilla28 min, 9 ingredients
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Flax Seed Meal Muffinsflour, quick oats, baking powder, cinnamon, eggs and5 Moreflour, quick oats, baking powder, cinnamon, eggs, buttermilk, honey, splenda sugar substitute, honey, flax seed meal30 min, 10 ingredients
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Flax Seed Meal Muffinseggs, oil, sugar-free syrup, water, vanilla and5 Moreeggs, oil, sugar-free syrup, water, vanilla, flax seed meal, baking soda, baking powder, cinnamon, salt17 min, 10 ingredients
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Bran Muffins With Flax Mealall-bran cereal, boiling water, oil, applesauce and9 Moreall-bran cereal, boiling water, oil, applesauce, brown sugar, eggs, dry buttermilk, whole wheat flour, baking soda, salt, flax seed meal, cinnamon40 min, 13 ingredients
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Flax Meal Pancakes - Candida Control Diet-Friendlyflax seed meal, eggs, cinnamon (or more to taste) and6 Moreflax seed meal, eggs, cinnamon (or more to taste), yacon syrup, sparkling water, baking soda, apple cider vinegar, almond milk, coconut oil (for frying ) or butter (for frying)10 min, 9 ingredients
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Maize Meal (mielie) Bread With Cup-a-soupmaize meal, self-raising flour, salt, buttermilk and5 Moremaize meal, self-raising flour, salt, buttermilk, light olive oil, cheddar cheese, grated, whole corn kernels or fresh cooked corn kernels if you prefer, tomato soup (for 1 serving) i use cup-a-soup, powdered biltong (jerky) as much as you like i use approx 150 ml40 min, 9 ingredients
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Crispy Corn Meal Wafflesflour, teasp. baking powder, teasp. baking soda and6 Moreflour, teasp. baking powder, teasp. baking soda, teasp. sugar, teasp. salt, yellow corn meal, beaten eggs, buttermilk, vegetable oil5 min, 9 ingredients
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Hasty Pudding Also Known As Corn Meal Mushyellow corn meal, water, salt and1 Moreyellow corn meal, water, salt, your choice of toppings : bacon, molasses, honey, garlic, brown sugar, any flavor syrup, butter and sugar, etc4 ingredients
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Southern Corn Meal Flapjackscorn meal (i use white ), flour, salt, sugar, soda and4 Morecorn meal (i use white ), flour, salt, sugar, soda, buttermilk, eggs, well beaten, salad oil5 min, 9 ingredients
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Sausage Corn Meal Dumpling Casseroleground spicy sausage, vegetable oil, chopped white onions and15 Moreground spicy sausage, vegetable oil, chopped white onions, tomato sauce, beef broth, salt, sage, chopped green peppers, garlic, dumplings, white corn meal, flour, baking powder, rosemary, salt, egg, milk, vegetable oil35 min, 18 ingredients
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