Sausage Corn Meal Dumpling Casserole Recipe

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Sausage Corn Meal Dumpling Casserole
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Ingredients:

  • 8 oz can tomato sauce
  • 2/3 cup beef broth
  • 1/2 tsp salt
  • 1/2 tsp sage
  • 1 clove garlic
  • 2 tbsp flour
  • 1/2 tsp baking powder
  • 1/4 tsp rosemary
  • 1/4 tsp salt
  • 1 egg
  • 1/4 cup milk
  • 1-1/2 tsp vegetable oil

Directions:

  1. In large heavy skillet cook sausage in oil for 5 minutes stirring to break up meat.
  2. Add remaining ingredients except dumplings then bring to boil.
  3. Reduce heat then cover and simmer 15 minutes stirring occasionally.
  4. Meanwhile mix all dumpling ingredients together and stir until well combined.
  5. Drop by level tablespoonful onto hot meat mixture.
  6. Cook uncovered for 10 minutes then cover and cook an additional 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.44 Kcal (2593 kJ)
Calories from fat 424.43 Kcal
% Daily Value*
Total Fat 47.16g 73%
Cholesterol 177.28mg 59%
Sodium 1447.99mg 60%
Potassium 407.86mg 9%
Total Carbs 27.79g 9%
Sugars 4.89g 20%
Dietary Fiber 3.06g 12%
Protein 22.62g 45%
Vitamin C 12.9mg 22%
Iron 8.3mg 46%
Calcium 88.7mg 9%
Amount Per 100 g
Calories 203.78 Kcal (853 kJ)
Calories from fat 139.63 Kcal
% Daily Value*
Total Fat 15.51g 73%
Cholesterol 58.32mg 59%
Sodium 476.36mg 60%
Potassium 134.18mg 9%
Total Carbs 9.14g 9%
Sugars 1.61g 20%
Dietary Fiber 1.01g 12%
Protein 7.44g 45%
Vitamin C 4.2mg 22%
Iron 2.7mg 46%
Calcium 29.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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