Directions:
- Bring the 5 cupswater and salt to a boil
- Mix the corn meal with the 2 cups cold water
- Add mixture slowly to boiling water,stiring constantly
- Cook over low heat for 5 to 8 minutes, or until real thick
- Pour into a large loaf pan let cool,then refrigerate
- When chilled turn upside down on wax paper and unmold, then slice 1/4 to 1/2 inch thick, coat with flour on both sides
- Fry till golden brown, drain on paper towels
- To eat with eggs, brush lightly with butter.
- Or omit butter and top with your favorite salsa
- Makes about 16 to 18 slices
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.96 Kcal (339 kJ) | ||
| Calories from fat | 3.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Sodium | 293.13mg | 12% | |
| Potassium | 0.06mg | 0% | |
| Total Carbs | 18.11g | 6% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 57.25 Kcal (240 kJ) | ||
| Calories from fat | 2.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Sodium | 207.3mg | 12% | |
| Potassium | 0.04mg | 0% | |
| Total Carbs | 12.81g | 6% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 1.31g | 4% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fried Dough
Warm water, Dry active yeast, Sugar, Warm milk, Sugar and 5 more.. -
Squash Fritters
Sea salt, Zucchini, Yellow onion, grated, Fresh dill and 11 more.. -
Fried Fat Sicilain Green Olives
Egg, Salt, Panko crumbs , or fine dry breadcrumbs and 3 more.. -
Maple Bars (Doughnuts)
Yeast, Warm water, Margarine, Milk (scalded ), Cold water and 9 more.. -
Tempura
Egg yolks, Very cold water, Flour, Oil (for frying ) -
Do at Home Onion Rings
Egg, Vegetable oil, Milk, Flour, Salt, Baking powder and 3 more.. -
Red Bell Pepper Pork Boulettes (Meatballs)
Butter, Onion (finely chopped ) and 10 more.. -
Potato Puffs
Potatoes, cut up, Butter, Salt, Garlic powder, Egg, Flour and 1 more.. -
Fried Cakes
Sugar, Egg and 7 more.. -
Basic Navajo Fry Bread
Flour, Salt, Baking powder, Water, Shortening and 1 more.. -
Homemade Potato Chips
Flour, Seasoning salt, Pepper, Garlic powder and 2 more..
Also Try
-
-
-
-
Seriously Homemade Corn Meal Waffles
Flour, Baking powder, Salt, Sugar, Cinnamon, Nutmeg and 7 more.. -
Cilantro Lime Corn Meal Dumplings in Chorizo Chicken Soup
Oil, Fresh chorizo sausage, casings removed and 17 more.. -
Deep Fried Corn Meal Sticks (Sorullitos de Maiz) with Dipping Sauce
Water, White sugar, or more to taste, Butter, Salt and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
