17335 healthy crisp no Recipes
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no-salt-added chicken stock (see other recipe coming soon) and15 Moreno-salt-added chicken stock (see other recipe coming soon), water (purified), olive oil, vidalia onion, carrots, stalks celery, no-salt-added diced tomatoes , including juice, frozen no-salt-added peas, corn (buy 3 ears), green beans (buy 3 large handfuls), yukon gold potato, no-salt-added black beans or 1 (15 oz) can no-salt-added navy beans or 1 (15 oz) can other no-salt-added beans, drained, rinsed, flavor enhancer (see other recipe coming soon), no-added-salt tomato paste, black pepper, diced cooked chicken (optional)46 min, 16 ingredients
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vegetable oil, green pepper, diced and8 Morevegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt25 min, 10 ingredients
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heart healthy pumpkin and black bean soup and13 Moreheart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish30 min, 14 ingredients
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lovely butternut squash soup with caramelized onions and ... and24 Morelovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.40 min, 25 ingredients
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white sugar or 2 cups turbinado sugar, if you are veggie and6 Morewhite sugar or 2 cups turbinado sugar, if you are veggie, unsweetened cocoa, butter (i use a lite, no tfa margarine, and it works great!) or 1/2 cup margarine (i use a lite, no tfa margarine, and it works great!), canned milk (or whatever you have), vanilla extract, quick-cooking oats, coconut flakes15 min, 7 ingredients
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Pear Crispripe pears, peeled and sliced and8 Moreripe pears, peeled and sliced, no calorie sweetener, granular, divided, orange juice, all-purpose flour, butter, melted, pumpkin pie spice, uncooked quick-cooking oats, chopped pecans, fat-free , sugar-free vanilla ice cream15 min, 9 ingredients
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Apple Crispapples, peeled and sliced, apple juice, lemon juice and6 Moreapples, peeled and sliced, apple juice, lemon juice, ground cinnamon, ground nutmeg, oats, uncooked, chopped walnuts, margarine, vanilla no-sugar-added ice cream (optional)9 ingredients
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Joe's Healthy Turkey Tetrazziniground turkey , lean, onion, chopped, red pepper, chopped and11 Moreground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)1 hour , 14 ingredients
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Kitty's Healthy Tuna Casseroletuna in water, drained, peas, frozen, cooked and drained and5 Moretuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded7 ingredients
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Laurie & Rex's Healthy Lasagnaground beef, healthy harvest lasagna noodle and5 Moreground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water7 ingredients
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Cucumber-feta Salsa With Pita Crispspita crisps, pitas, split in half, ts. salt and24 Morepita crisps, pitas, split in half, ts. salt, preheat oven to 350f., prepare pitas by cutting into 8 wedges., arrange wedges in a single layer on a baking sheet coated with cooking spray ( or lightly greased)., lightly coat pita wedges with cooking spray and sprinkle with salt., bake at 350f for 10 minutes, pita crisps, pitas, split in half, ts. salt, instructions, preheat oven to 350f., prepare pitas by cutting into 8 wedges., arrange wedges in a single layer on a baking sheet coated with cooking spray ( or lightly greased)., lightly coat pita wedges with cooking spray and sprinkle with salt., bake at 350f for 10 minutes, salsa, crumbled feta cheese, fresh lemon juice, freshly ground black pepper, cubed seeded peeled cucumber, chopped red onion, chopped fresh mint, chopped fresh dill or 1 tsp dill weed, lemon slices & fresh parsley for garnish10 min, 28 ingredients
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Crispy Apple Crispall-purpose apples, peeled, cored and sliced, white sugar and12 Moreall-purpose apples, peeled, cored and sliced, white sugar, all-purpose flour, ground cinnamon, lemon juice, water (don tsp skip this part), old fashioned oats (quick cooking ok too), all-purpose flour, brown sugar, cinnamon, baking powder, baking soda, butter, melted (melting the butter is really important to make the crisp crisp!)45 min, 15 ingredients
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Deb's No Fail Fudge Recipebutter (only use , no margarine or blends), baking cocoa and3 Morebutter (only use , no margarine or blends), baking cocoa, peanut butter, vanilla, powdered sugar10 min, 5 ingredients
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Jeff's No and Lo BBQ Sauce (No High-Fructose Sugar, Low Sodium)reduced sodium worcestershire sauce, apple cider vinegar and12 Morereduced sodium worcestershire sauce, apple cider vinegar, amber agave syrup, onion powder, paprika, dark chili powder, garlic salt, liquid smoke, mexican-style hot sauce, dry mustard, black pepper, garlic powder, cayenne pepper, no-salt-added whole plum tomatoes (pureed )1 hour 10 min, 14 ingredients
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