248746 healthy creamy white sauce Recipes

uncooked jumbo pasta shells, white sauce mix, cottage cheese, shredded part-skim mozzarella cheese, egg white, dried basil, garlic powder, pepper, frozen chopped spinach, thawed and squeezed dry, shredded parmesan cheese

white asparagus , drained reserving liquid, margarine, unbleached flour, asparagus water, milk, cooked ham , cut into julienne strips, nutmeg, freshly grated, salt

white pearl onions, peeled (6 jars sm. onions can also be used), water, butter, all-purpose flour, half-and-half, milk, cheddar cheese (4 oz.), salt, nutmeg, ground red pepper, crushed saltine crackers, paprika

egg yolks, lemon juice, ground white pepper, worcestershire sauce, water, butter, melted, salt

heavy cream, low-fat yogurt, chicken broth, olive oil, dry white wine, chopped fresh basil or 1 tbsp dried basil, garlic cloves, minced, sun-dried tomato, chopped, white pepper, cayenne

reduced-sodium fat-free chicken broth or 1 (14 oz) can vegetable broth, water, broccoli (i used a 1-lb bag of frozen chopped ), cannellini beans, rinsed, white pepper, shredded fat-free cheddar cheese

shallots, chopped, clarified butter, whole kernel corn, drained, dry white wine, poblano chile, chopped fine, heavy cream, salt, white pepper

whole chicken breasts, lasagna noodles, crushed garlic, crushed ginger, water, flour, milk, butter, fresh ground black pepper , to taste, mozzarella cheese, grated, maggie bechamel mix , for the white sauce (optional), salt

unsweetened apple sauce, canola oil, light brown sugar, white sugar, vanilla, egg beaters, baking soda, salt, white flour, wheat flour, instant oats

worcestershire sauce, dried bay leaves, garlic, minced, garlic salt, black pepper, mushrooms, drained, tomato sauce, ragu tomato sauce (traditional pasta sauce flavor), diced tomatoes (basil, garlic & oregano flavor), onion, chopped (1 1/4 cup), green pepper (1 cup), ground turkey breast

lean ground beef, browned, water, tomato paste, tomato sauce, dried onion, minced , to taste, garlic powder , to taste, onion powder , to taste, rosemary , to taste, chili powder, salt

greek yogurt (i like fage), chopped cilantro, salt, texas pete (or sub other hot sauce), lime juice

light cream cheese (115g), low fat cottage cheese (470 ml), lemon juice, prepared horseradish, tabasco sauce, green onion (finely chopped ), minced clams (450g) or 1 (16 1/2 oz) can shrimp (450g) or 1 (16 1/2 oz) can crab, drained (450g)

fat free greek yogurt, plain, fresh lemon juice, olive oil, red wine vinegar, worcestershire sauce, anchovy paste (more to taste), dijon mustard, pepper, freshly ground, garlic clove, minced

oatmeal, unsweetened applesauce (i used homemade ones!), egg white, milk, divided, cinnamon (as much as you like! i love so i put a lot), nutmeg, sugar or artificial sweetener, blueberries (my favourites but any fruit you like will do as topping) or apples (my favourites but any fruit you like will do as topping) or raisins (my favourites but any fruit you like will do as topping)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

chicken breasts, butter, white wine (sauvignon blanc works especially well due to the herbaceous character), cream of mushroom soup, cream cheese, garlic cloves, minced, chopped green onions, dried italian salad dressing mix, pasta , linguine works very well, sun-dried tomatoes or 2 freshly chopped roma tomatoes, parmesan cheese

white pearl onion, unpeeled, butter, divided, butter, divided, onion , slivered, carrot, thinly sliced, celery, thinly sliced, boneless skinless chicken breasts, skinless chicken drumsticks, skinless chicken thighs, all-purpose flour, salt, white pepper, chardonnay wine, fresh parsley, chopped, dried thyme, bay leaf, chicken broth, evaporated skim milk, fresh mushrooms, quartered