Chicken with pasta baked in white sauce Recipe

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Chicken with pasta baked in white sauce
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  1. Place the chicken in a dish with the crushed ginger and garlic, salt, pepper and water.
  2. Boil till the chicken is tender and cooked.
  3. Remove chicken.
  4. Keep stock aside.
  5. Remove the bones and cut the chicken into thin strips and keep aside.
  6. Now, proceed with preparing the white sauce.
  7. If your using Maggie bechamel mix, make the sauce according to the recipe.
  8. Add little water to the stock to make 1 litre.
  9. Put it on flame.
  10. Add little flour at a time, making sure it doesn't form any lumps.
  11. Slowly, pour in the milk.
  12. Stir until the sauce is smooth.
  13. Mix 1 tbsp.
  14. Of butter and allow the sauce to simmer for a few more minutes till it thickens.
  15. Remove from heat.
  16. Set aside.
  17. In a baking dish, place some chicken at the base.
  18. Sprinkle some pepper and top with some of the white sauce and a little grated cheese.
  19. Cover it with 3-4 Lasagne strips.
  20. Continue layering the same way until all the chicken and the white sauce is over.
  21. Cover with aluminium foil.
  22. Preheat oven to 180C for 15 minutes.
  23. Bake the chicken for 30-45 minutes until the pasta is done.
  24. Remove the foil.
  25. Top the dish with the remaining cheese.
  26. Return to the oven until it turns brown.
  27. Serve hot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.89 Kcal (703 kJ)
Calories from fat 41.17 Kcal
% Daily Value*
Total Fat 4.57g 7%
Cholesterol 24.21mg 8%
Sodium 650.29mg 27%
Potassium 108.31mg 2%
Total Carbs 6.94g 2%
Sugars 0.78g 3%
Dietary Fiber 1.87g 7%
Protein 25.53g 51%
Vitamin C 0.4mg 1%
Iron 0.3mg 1%
Calcium 732mg 73%
Amount Per 100 g
Calories 183.39 Kcal (768 kJ)
Calories from fat 44.97 Kcal
% Daily Value*
Total Fat 5g 7%
Cholesterol 26.44mg 8%
Sodium 710.31mg 27%
Potassium 118.31mg 2%
Total Carbs 7.58g 2%
Sugars 0.85g 3%
Dietary Fiber 2.04g 7%
Protein 27.89g 51%
Vitamin C 0.5mg 1%
Iron 0.3mg 1%
Calcium 799.5mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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