72009 healthy crab salad sandwich Recipes

imitation crabmeat (or lobster), celery, finely diced, carrots, finely diced (or grate if you prefer a less crunchy salad), onion, diced fine, ritz crackers, crushed (reduced fat worked well), miracle whip (to moisten and combine flavors), seasoning salt , to taste, pepper , to taste, iceberg lettuce, cleaned and leaves separated

sandwich bread, hard-cooked eggs, chopped, onion, finely chopped, frozen crabmeat or can crabmeat, cooked shrimp, diced celery, salad dressing

imitation crabmeat, chopped medium fine, white onion, chopped fine, fresh grated parmesan cheese, light mayonnaise, whole wheat bread, toasted

italian-seasoned breadcrumbs, egg, mayonnaise, chopped fresh parsley, fresh lemon juice, dijon mustard, salt, ground red pepper, lump crabmeat, flaked, fine, dry breadcrumbs, butter or margarine, onion sandwich buns, tartar sauce, commercial coleslaw

fresh lump crab meat, hazelnuts , roasted and chopped, chopped celery, firm but sweet) pears, finely chopped, chopped red onion, chopped fresh parsley, lemon juice (or 3 tbsp meyer ), olive oil, freshly ground pepper, salt and pepper to taste, butter lettuce, rinsed and patted dry

crab, imitation, light mayonnaise, vidalia onion, chopped, dill weed

mayonnaise, bottled chili sauce, sliced scallion, chopped fresh parsley leaves, minced green bell pepper, fresh lemon juice, drained bottled horseradish, a dash of worcestershire sauce, chopped drained canned hearts of palm, lump crab meat , picked over, watercress , coarse stems discarded and the leaves washed well and spun dry, for lining the platter, seedless cucumber slices as an accompaniment, toasted pita wedges as an accompaniment

spaghetti or 1 lb other pastas, cooked & rinsed, wishbone fat-free italian dressing, onion, very finely diced, tomato, diced, black olives, sliced or roughly chopped, mccormick salad supreme seasoning (available in spice section)

whole wheat fusilli, chopped red bell pepper, chopped broccoli, chopped carrot, chopped onion, black olives (whole or halved ), fat-free italian salad dressing

crab salad (purchased from the deli), smoked almonds or 1/2 cup dried fruit-and-nut trail mix, chopped, snipped fresh rosemary, ciabatta (1/2 inch thick slices) or 6 slices french bread, toasted (1/2 inch thick slices)

kidney beans, chickpeas, fat-free italian salad dressing, chopped baby carrots, diced onion, minced garlic clove, diced celery ribs, chopped romaine lettuce leaves, tuna in water, chopped tomatoes

cream cheese softened, chopped chives, bread of your choice, chopped crab, mayonnaise, lemon juice, prepared horseradish, salt and pepper to taste

mayonnaise, dijon mustard, chopped garlic, chopped fresh tarragon leaves, chopped capers, chopped shallots, lump crab meat picked over for cartilage, salt to taste, freshly ground pepper to taste, baby asparagus, red onion, thinly sliced, extra virgin olive oil to taste, balsamic vinegar to taste, zucchini flowers, cleaned

crab, roma tomato, halved and thinly sliced, avocado, cubed, mayonnaise, curry powder, balsamic vinegar, olive oil, some salad greens

plain yogurt, sour cream, paprika, dijon mustard, fresh lemon juice to taste, lump crab meat , picked over, scallion, chopped fine, celery rib, chopped fine, toast points as an accompaniment

shelled edamame, lump crab , picked over, julienned jicama, hass avocado, diced, scallions, thinly sliced, extra virgin olive oil, fresh lime juice

crab, chopped celery, softened cream cheese, mayonnaise, sliced ripe olives, minced green onions , tops included, dill weed, pepper

green leaf lettuce , torn into small pieces, red leaf lettuce , torn into small pieces, curly endive lettuce , torn into small pieces, radicchio , torn into small pieces, hard-boiled eggs (optional), hazelnuts , roasted and chopped fine, dungeness crabs, cooked and picked, white wine vinegar, dijon mustard, salt, white pepper, fresh nutmeg, grated, brandy (fruit is suggested), fresh tarragon, finely chopped, hazelnut oil