Crab Salad Sandwich (Brown Bag Recipe)

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Crab Salad Sandwich (Brown Bag Recipe)
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Ingredients
5
Count
Nutrition
778
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix first four ingredients together until well combined.
  2. Serve as sandwich on bread of your choice, (I prefer toasted bread, though you could use english muffin or bagel.).
  3. Add any additional toppings, such as tomatoes, olives etc at time of serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 778.36 Kcal (3259 kJ)
Calories from fat 323.98 Kcal
% Daily Value*
Total Fat 36g 55%
Cholesterol 41.7mg 14%
Sodium 1384.19mg 58%
Potassium 231.22mg 5%
Total Carbs 41.29g 14%
Sugars 7.98g 32%
Dietary Fiber 3.2g 13%
Protein 66.5g 133%
Vitamin C 2.8mg 5%
Iron 2.3mg 13%
Calcium 459.1mg 46%
Amount Per 100 g
Calories 178.22 Kcal (746 kJ)
Calories from fat 74.18 Kcal
% Daily Value*
Total Fat 8.24g 55%
Cholesterol 9.55mg 14%
Sodium 316.94mg 58%
Potassium 52.94mg 5%
Total Carbs 9.45g 14%
Sugars 1.83g 32%
Dietary Fiber 0.73g 13%
Protein 15.23g 133%
Vitamin C 0.6mg 5%
Iron 0.5mg 13%
Calcium 105.1mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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