116587 healthy couscous with roasted mediterranean vegetables Recipes

yellow onions, garlic, minced, olive oil, sliced carrot, peeled cubed sweet potato, ground turmeric, ground cumin, salt, water, sliced summer squash, sliced zucchini, chopped green sweet pepper, tomatoes, quartered, quick cooking couscous, snipped fresh mint

olive oil, garlic cloves, minced, ras el hanout spice blend (see recipe for homemade blend, below ), sweet potato, peeled and diced into 1-inch pieces, turnips, peeled and diced into 1-inch pieces, zucchini, diced into 1-inch pieces, carrots, peeled and cut into 1-inch pieces (10 oz), head cabbage , cut into 1-inch pieces (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp chile, paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in warm water for 10 minutes and drained, canned chickpeas, drained and rinsed, white fish, cut into chunks (tilapia, haddock or sole), whole-wheat couscous, fresh cilantro, chopped, divided, cinnamon, ginger, turmeric, ground black pepper, allspice, ground cumin, ground coriander

uncooked couscous, olive oil, shredded zucchini (about 1 medium), chopped onion, fresh corn kernels, salt, black pepper

rotini pasta (healthy harvest), roasted red pepper, fresh baby spinach , torn into bite sized pieces, caesar salad dressing , your favourite kind, grated parmesan cheese, salt , to taste, pepper , to taste

olive oil, shallots, chopped, carrot , halved lengthwise and thinly sliced into half moons, garlic cloves, minced, fennel bulb, stalks discarded, diced, red potato, quartered, red bell pepper, seeded and cut into 1-inch pieces, frozen artichoke hearts, thawed, diced tomatoes, drained, chickpeas, drained and rinsed, dry white wine, vegetable stock, fresh thyme, minced (or 1/4 tsp. dried ), fresh oregano leaves, minced (or 1/4 tsp. dried ), bay leaf, salt & freshly ground black pepper

onion, chopped, zucchini, chopped, yellow squash, chopped, water, dried oregano, crushed red pepper flakes, chickpeas, drained and rinsed, diced tomatoes, vegetable broth, plain low-fat yogurt

mixed vegetables (such as red bliss potatoes, sweet potatoes or yams, carrots, turnips, parsnips or beets), red onions, cut in large chunks, whole peeled shallots, garlic, minced, bay leaves, kosher salt or 1 tsp sea salt, freshly ground black pepper, fresh rosemary, fresh sage leaves, olive oil, pumpkin, roasted red pepper (optional), roasted green pepper (optional)

vegetable oil, boneless beef chuck roast, salt and ground black pepper to taste, onion, finely chopped, garlic, chopped , or to taste, beef stock, diced tomatoes, red wine vinegar, brown sugar, bay leaves, carrots, cut diagonally into 1-inch-thick slices, red potatoes , quartered lengthwise, mushrooms, or more to taste, cornstarch, cold water, celery salt , or to taste, dried basil , or to taste, dried thyme , or to taste

butter, softened, garlic clove, pressed, french hamburger buns, split, mayonnaise, roasted summer vegetables, provolone cheese slices

chicken stock, garlic cloves, minced, butter, uncooked arborio rice, pepper, white wine, roasted green vegetable medley, grated parmesan cheese

cooked couscous, broccoli florets, broken into florets, carrot, grated, yellow bell pepper, diced, oil, onion, diced, ground cumin, cinnamon, cayenne powder, ground black pepper, salt , as needed, canned chick-peas, cilantro, minced, tomato , deseeded and diced

boiling water, couscous, olive oil, bacon , grilled until crisp and chopped, sweetcorn, frozen peas, cooked, egg tomatoes, skinned , deseeded & chopped

chick peas, rinsed and drained, couscous or 7 cups, freshly ground black pepper, italian style stewed tomatoes, onion, chopped, salt, zucchini, thinly sliced

chopped onion, chopped zucchini, chopped yellow squash, water, dried oregano, crushed red pepper, chickpeas (garbanzo beans), drained and rinsed, diced tomatoes, vegetable broth, plain low-fat yogurt

roasted winter vegetables, extra-virgin olive oil, onion, finely chopped, arborio rice, dry white wine, water, homemade or packaged organic chicken broth, or a mix, kosher salt, freshly ground black pepper, unsalted butter, freshly grated parmigiano-reggiano cheese , plus more for garnish

vegetable oil, brown beef stock, boneless chuck roast, bay leaf or beef shoulder, rolled & tied, carrots ,cut into diagonals, onion, coarsely chopped, all purpose potatoes, chopped celery peeled and quartered, garlic, minced, salt and pepper to taste, canned crushed tomatoes, cornstarch dissolved, red wine in 3 tbsp water

sun-dried cranberries, pine nuts, toasted, ground cinnamon, brown sugar, cascabel powder, salt and freshly ground pepper, vegetable oil, flour, pork tenderloin , butterflied, chicken stock, apple juice, chipotle puree, black peppercorns, cold butter, salt, carrots, peeled and cut into 2-inch pieces, sweet potatoes, peeled and cut into 2-inch pieces, parsnips, peeled and cut into 2-inch pieces, red onions, peeled and cut into 2-inch pieces, turnips, peeled and cut into 2-inch pieces, whole shallots, head garlic, broken into cloves and peeled, olive oil, fresh thyme, salt and freshly ground pepper, chopped flat leaf parsley

sweet potatoes, peeled and cubed into 2-inch chunks, carrots, peeled and cut into large chunks, parsnips, peeled and cut into large chunks, celery root, peeled and cut into chunks, extra-virgin olive oil , for liberal drizzling, salt and freshly ground black pepper, freshly grated nutmeg 1 bulb garlic, chicken or vegetable stock, honey, hot sauce, note : roast 2 heads at the same time for roasted pepper and eggplant marinara, another make-ahead meal below., thick-cut good-quality white bread, deli-cut on thicker-side sharp yellow cheddar