43727 healthy couscous roasted mediterranean Recipes

  • Healthy Couscous With Roasted Mediterranean Vegetables (Ww)
    olive oil, garlic cloves, crushed, red onion and
    6 More
    olive oil, garlic cloves, crushed, red onion, yellow bell pepper, zucchini, cavenders all purpose greek seasoning (more or less to your taste ), chicken broth (i use 1 stock cube and boiling water), couscous, aluminum foil
    40 min, 9 ingredients
  • Couscous Sausage Mediterranean
    diced raw onion, olive oil and
    9 More
    diced raw onion, olive oil, your favorite seasoned sausage, crumbled (can use veggie sausage), garlic cloves, minced, diced fresh tomatoes, minced fresh french basil, chicken broth (or vegetable broth, for vegetarian), couscous, crumbled feta cheese (optional), salt & freshly ground black pepper, to taste, fresh lemon juice or lime juice, to taste
    30 min, 11 ingredients
  • Mediterranean Couscous
    roasted garlic and olive oil couscous and
    8 More
    roasted garlic and olive oil couscous, artichoke hearts, drained and chopped, chopped tomatoes (1 large), crumbled feta cheese, sliced ripe olives, chopped fresh parsley, lemon juice, dried oregano, black pepper
    13 min, 9 ingredients
  • Mediterranean Salmon Salad With Couscous
    couscous, green onion, chopped, corn kernels and
    10 More
    couscous, green onion, chopped, corn kernels, eggs, hard boiled, peeled and quartered, chopped pimento or roasted red pepper, black olives, coarsely chopped, fresh parsley, chopped, cooked salmon, lemon juice, olive oil and water, cumin, salt and pepper
    13 ingredients
  • Mediterranean Couscous Salad
    couscous, hot vegetable stock or 1 cup chicken stock and
    10 More
    couscous, hot vegetable stock or 1 cup chicken stock, kalamata olives, sliced, red capsicum, diced small, tomatoes, seeded and diced small, head of broccoli, chopped mint, chopped coriander or 2 tbsp parsley, shallots, sliced fine, balsamic vinegar, lemon juice, garlic cloves, minced
    16 min, 12 ingredients
  • Mediterranean Summer Breeze Tuna Entrée
    couscous and
    21 More
    couscous, vegetable stock (college inn garden vegetable broth 14 1/2 oz. equals two cups), butter, salt, olive oil, turmeric, pistachio nut, shells removed, bell pepper, chopped up (multi-colored), spring onions, cleaned and chopped up (1/2 inch lengths ), kalamata olive, pits remove, coarsely chopped up, fresh tarragon (substitute 1 tbsp dry tarragon), tuna steaks, 2 lbs, cut into 4 small pieces (substitute 4 lbs, 4 large pieces), lime juice (marinade) or 4 tbsp lemon juice (marinade), marsala wine, flour, tarragon , 2 sprigs, capers, pepper, valencia oranges, cut up into 1/2 round slices, wedges, orange zest, kalamata olives, feta cheese, crumbled (french , less salty)
    1 hour 30 min, 22 ingredients
  • Couscous with Pistachios and Scallions Couscous with Pistachios and Scallions
    couscous, roasted pistachios, unsalted, coarsely chopped and
    2 More
    couscous, roasted pistachios, unsalted, coarsely chopped, minced scallions, about 1 bunch, white parts and 1-inch of green, salt and pepper
    20 min, 4 ingredients
  • Healthy Couscous Stuffed Tomatoes Healthy Couscous Stuffed Tomatoes
    vine-ripe tomatoes, couscous and
    7 More
    vine-ripe tomatoes, couscous, chicken stock or 100 ml vegetable stock, scallions, finely chopped, ricotta cheese, basil leaves, chopped, chopped fresh parsley, lemon , zest of, sea salt and black pepper (to season)
    25 min, 9 ingredients
  • Couscous & Roasted Spiced Chickpeas & Pine Nuts Couscous & Roasted Spiced Chickpeas & Pine Nuts
    chickpeas, olive oil (divided ), brown sugar, cumin, salt and
    10 More
    chickpeas, olive oil (divided ), brown sugar, cumin, salt, cinnamon, red pepper flakes, couscous, water (boiling ), lemon (zested), fresh lemon juice, honey, fresh mint, arugula (or spinach), pine nuts (toasted )
    35 min, 15 ingredients
  • Halloumi and Pepper Couscous Halloumi and Pepper Couscous
    couscous and
    6 More
    couscous, roasted red peppers , in oil, drained and roughlt chopped, olive oil, garlic clove, crushed, mushrooms, sliced (any sort or a mixture), halloumi cheese, cubed, fresh mixed herbs, chopped, to garnish
    20 min, 7 ingredients
  • Couscous Salad With Cherry Tomatoes And Bell Peppe... Couscous Salad With Cherry Tomatoes And Bell Peppe...
    water, extra virgin olive oil plus 1 tsp, salt and
    7 More
    water, extra virgin olive oil plus 1 tsp, salt, instant couscous, roasted red bell peppers peeled seeded and coarsely chopped, mixed red and yellow cherry tomatoes stemmed and halved lengthwise, chopped fresh mint plus some whole sprigs for garnish, fresh orange juice, grated orange zest, red wine vinegar
    10 min, 10 ingredients
  • Mediterranean Couscous Mediterranean Couscous
    couscous, dried basil, extra-virgin olive oil and
    4 More
    couscous, dried basil, extra-virgin olive oil, balsamic vinegar, minced garlic, canned peeled roasted red peppers, drained and cut into thin strips, chopped pitted calamata olives
    7 ingredients
  • Zesty Crumb Salmon With Roast Mediterranean Vegetables and Minty Zesty Crumb Salmon With Roast Mediterranean Vegetables and Minty
    salmon fillets, that have been skinned and de-boned rough... and
    14 More
    salmon fillets, that have been skinned and de-boned roughly 4 medium sized fillets, whole meal bread , roughly 2 slices from a sliced loaf, pine nuts, parsley, lemon , zest of, yellow bell peppers , deseeded, red bell peppers , deseeded, courgettes, mushrooms, chopped fresh rosemary or 1 tbsp fresh basil or 1 tbsp fresh oregano, extra virgin olive oil, couscous, chopped dried mint, boiling water, salt
    16 min, 15 ingredients
  • Mediterranean Fried Couscous Mediterranean Fried Couscous
    couscous, water, diced tomatoes, onion, finely chopped and
    9 More
    couscous, water, diced tomatoes, onion, finely chopped, minced garlic, mushrooms, quartered and sliced, red capsicum , deseeded, quartered, and sliced, yellow pepper , deseeded, quartered, and sliced, green capsicum , deseeded, quartered, and sliced, powdered stock, thyme, rosemary, oregano
    45 min, 13 ingredients
  • Fish and Couscous Stuffed Mediterranean Cabbage Rolls Fish and Couscous Stuffed Mediterranean Cabbage Rolls
    head of cabbage (blanched ), toothpick and
    22 More
    head of cabbage (blanched ), toothpick, steamed fish, flaked, cooked couscous, celery rib, fine diced, red bell pepper, fine diced, green pepper, fine diced, scallion, fine diced, black olives, fine diced, lemon juice, lemon zest, egg, beaten well, all purpose greek seasoning (or you can use my recipe below), fresh parsley, finely chopped, olive oil, diced tomatoes, tomato sauce, artichoke hearts, quartered drained, onion, cut in quarters and thin sliced, white wine, all purpose greek seasoning , you can add a bit more if you like (i use mccormick s, but there are other brands available), minced garlic, olive oil, black olives, halved
    1 hour 40 min, 24 ingredients
  • Couscous Salad With Roasted Vegetables -- Delia Smith Couscous Salad With Roasted Vegetables -- Delia Smith
    couscous, vegetable stock and
    12 More
    couscous, vegetable stock, assorted roasted vegetables , as desired, fennel bulb, roasted and fronds reserved, spreadable cheese with garlic and herbs or 4 oz feta, tomato paste, lime juice, olive oil, roasted cumin seeds, cayenne, head lettuce, mesclun, spinach, nigella seeds (kalonji)
    1 min, 14 ingredients
  • Giant Couscous With Roast Chicken, Peas and Broccolini Giant Couscous With Roast Chicken, Peas and Broccolini
    giant couscous (mograbeih) or 100 g normal couscous and
    5 More
    giant couscous (mograbeih) or 100 g normal couscous, roast chicken legs, skin removed, peas, cooked, broccolini , branches cooked and cut into 5cm lengths, italian parsley, roughly chopped, balsamic vinegar
    20 min, 6 ingredients
  • Couscous Salad With Roasted Peppers Couscous Salad With Roasted Peppers
    couscous, vegetable broth or 1 1/4 cups chicken broth, hot and
    8 More
    couscous, vegetable broth or 1 1/4 cups chicken broth, hot, roasted red peppers, drained, ripe avocado, scallions, cucumber, tomatoes, salad leaves, lemon juice, balsamic vinegar
    30 min, 10 ingredients




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