Directions:
- Cook couscous.
- Combine first 7 ingredients in a large skillet. Bring to a boil and cover.
- Reduce heat and simmer, stirring occasionally. Uncover and simmer 5 minutes or until most of liquid evaporates.
- Top couscous with vegetable mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 678.7 Kcal (2842 kJ) | ||
| Calories from fat | 15.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Sodium | 106.86mg | 4% | |
| Potassium | 608.84mg | 13% | |
| Total Carbs | 139.4g | 46% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 10.18g | 41% | |
| Protein | 23.98g | 48% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 1.8mg | 10% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 219.86 Kcal (921 kJ) | ||
| Calories from fat | 5.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 3% | |
|---|---|---|---|
| Sodium | 34.62mg | 4% | |
| Potassium | 197.23mg | 13% | |
| Total Carbs | 45.16g | 46% | |
| Sugars | 1.31g | 16% | |
| Dietary Fiber | 3.3g | 41% | |
| Protein | 7.77g | 48% | |
| Vitamin C | 6.2mg | 32% | |
| Iron | 0.6mg | 10% | |
| Calcium | 18.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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