60712 healthy corn dip 2011 770 Recipes

avocados, chopped, black beans, drained and rinsed, corn, rotel tomatoes, drained, chopped red bell peppers or 1 cup green bell pepper, jalapeno peppers, finely chopped, sweet onion, finely chopped (we don tsp like raw onions) (optional), red wine vinegar, balsamic vinegar, salt, black pepper, dijon mustard, sugar, oregano, olive oil, vegetable oil

lean ground beef, onion, finely chopped, whole kernel corn, drained, salsa, processed cheese, cubed

mexican-style corn, drained, monterey jack cheese, shredded, mayonnaise, parmesan cheese, shredded, jalapeno pepper, chopped

cream cheese, butter, white corn (drained ), jalapenos (drained and diced ), tortilla chips

mexican-style corn, mild cheddar cheese, grated, mayonnaise, sour cream, cayenne, tabasco sauce, garlic powder

frozen sweet corn, thawed ,do not use canned, low-fat mayonnaise, cheddar cheese, cayenne pepper, garlic, minced, olive oil, butter

frozen corn, thawed, well drained, philadelphia light cream cheese spread, tomato, chopped about 1 cup, shredded kraft 2% low-fat monterey jack and colby cheese, jalapeno pepper, seeded, finely chopped

sour cream, real mayonnaise, green onion, diced green chilies, diced jalapenos, mexicorn (green giant), shredded cheddar cheese, fritos scoops corn chips

cream cheese, softened, black beans (drained ), white corn, rotel tomatoes & chilies, mexican blend cheese, garlic powder, chili powder, cayenne powder, cumin (optional adds smokiness ), chopped cilantro

sour cream, corn kernels, rinsed, drained, sweet chili sauce, pita chips

green giant southwestern style corn, drained, original rotel, drained, sliced black olives, drained, green onions, sliced, shredded cheddar cheese, sour cream, mayonnaise, low salt taco seasoning (optional)

frozen fish sticks, creamed corn, sweet chili sauce, dried chives

drained 16 oz cans shoe peg corn (white ), chopped tomato, chopped green bell pepper, chopped canned jalapeno chiles, chopped green onions, mayonnaise, generous amount of reduced-sodium lemon pepper

cream cheese, chopped jalapenos, whole kernel corn, parmesan cheese

mexicorn or 3 (11 oz) cans corn, shredded mexican blend cheese, mayonnaise, sour cream, chopped green chilies, chopped jalapenos

red pepper, jalapenos (unseeded unless you like the heat), corn or 1 (8 oz) can mexi, diced olives, fat free cream cheese (softened ), hidden valley original ranch dressing and seasoning mix

ground sirloin, chili powder, cayenne, salt and pepper, white onion, chopped, garlic cloves, minced, black beans, rinsed and drained, tomato sauce (or pureed tomates), olive oil, cider vinegar, frozen sweet corn, shredded sharp cheddar cheese

cream cheese, softened, sliced black olives, sweet whole kernel corn, original rotel, dry ranch dressing mix