Junior League - Corn Dip Recipe

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Junior League - Corn Dip
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl and mix well. Chill, covered, for 1 hour or longer. Serve with tortilla chips. You may also serve as a salad on a bed of lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2079.48 Kcal (8706 kJ)
Calories from fat 1288.89 Kcal
% Daily Value*
Total Fat 143.21g 220%
Cholesterol 0.87mg 0%
Sodium 6928.2mg 289%
Potassium 30.21mg 1%
Total Carbs 130.92g 44%
Sugars 0.72g 3%
Dietary Fiber 3.42g 14%
Protein 70.97g 142%
Vitamin C 7.5mg 12%
Vitamin A 0.1mg 5%
Iron 2.6mg 14%
Calcium 3.9mg 0%
Amount Per 100 g
Calories 7921.85 Kcal (33167 kJ)
Calories from fat 4910.04 Kcal
% Daily Value*
Total Fat 545.56g 220%
Cholesterol 3.31mg 0%
Sodium 26393.15mg 289%
Potassium 115.07mg 1%
Total Carbs 498.73g 44%
Sugars 2.74g 3%
Dietary Fiber 13.01g 14%
Protein 270.34g 142%
Vitamin C 28.5mg 12%
Vitamin A 0.6mg 5%
Iron 9.8mg 14%
Calcium 14.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.8
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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